Five Faves

Hi Everyone!

How is your fall going so far?  With the leaves changing, stunning sunsets (like the one above that I captured yesterday) and fabulous fall fashion, I am loving the new season so far!  Here are my five favourite faves for the month:

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With the cooler temps I am craving warming foods and getting creative in the kitchen every chance that I get.  This grilled zucchini with stracciatella looks simple enough to make yet delicious enough to want to enjoy on a regular basis as a health side dish.

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I recently ordered this coffee table book and I am loving it!  As you know travelling and decor are two things that I love so the combination that this book provides is perfect for me. I find myself escaping into it whenever I get the chance, love it!

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Fall fashion is always my favourite and this season is no exception.  I am especially loving pairing blazers with everything from a full suit to jeans, leggings or even a dress.  Here are three outfits that I am currently pulling inspiration from and my causal version for days when I am rushing but still want to look put together.

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I often find myself feeling really stressed out and it’s often difficult to change the way I think about stress.  I found the above image on Instagram (via @mindbodygreen) and I have decided to change my narrative.  Here’s hoping that I birth something great due to my narrative shift!

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I am overwhelmed with decorating decision for my condo which means that I have done very little.  I found this image for a bedroom recently in my home design file (via @coveteur) and it perfectly captures the vibe that I was hoping for in my new place.  It is now front and centre on my vision board as I move forward with my home decor project – wish me luck!

I hope that you are having a wonderful October so far, let me know what you are currently loving in the comments below.  I hope that you have wonderful day!  XXS

 

 

Five Faves

It’s hard to believe that we are half way thru 2019, but I am so happy to finally enjoy my favourite season of the year.  I absolutely LOVE the summer season, and while lately I feel like time is just moving too quickly, my goal for this summer is to take some time to slow down, just breathe and enjoy the things that make me happy as often as possible.  Here are five things that are currently making me very happy:

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This watermelon and halloumi salad is a summer staple in my diet during the warmer months.  While watermelon and feta seems so be a little more common, I love the salty bite that halloumi adds to the mix.

E70A11C1-F74D-4781-833B-36C7B9D5B46FI love to enjoy a chilled drink on the balcony when the weather is warm and sunny.  My two favourites being an april spritz or a glass of rose.  Le Pive was recommended to me a few years ago when I was on the hunt for a good but not too expensive rose and it has been one of my favourites ever since.  This year, I am loving it even more as it is now certified organic.  Clean, fresh and not overly sweet, Le Pive is the perfect wine to sit back and relax with during the warmer months.

A15506F9-3DF5-41B0-A4A0-631CB82FE79CI have not yet read the book but I got hooked on Big Little Lies last year.  Despite the fact that it was produced as a limited series, it is back for a second season and it is sooooo good!  Just when I thought that the cast couldn’t get any better, they add Meryl Streep to the mix and as always she is fabulous!  If you have yet to watch Big Little Lies, there is no time like the present.  It is the perfect excuse to head indoors and enjoy a bit of air conditioning while you get lost in the lives of the Monterey Five.B5DEF063-20CF-4BB4-BB62-EEB6757C1A20If you have not yet watched Brene Brown’s Netflix special A Call to Courage you are missing out.  Motivating and insightful, it is a must watch.  I am currently reading her latest book Dare to Lead which carries on the message that we need to learn how (and when) to be vulnerable and how to successfully work with and lead others.  I highly recommend it to anyone interested in self improvement, impactful leadership and collaboration.

CE3FDA9C-45BE-477F-8C67-27235E02FBA4I hate wearing socks and closed toe shoes, so as soon as the weather starts to warm up I happily pull out all of my sandals.  While normally I alternate between high heels and leather flats, lately all I seem to want to wear are my Brikenstocks.  They are comfy, cute and they go with many outfits (or so that’s what I have been telling myself).  It may even be time to invest in a new pair!  While the new Birkenstock Valentino version is not in my budget, I plan to admire them from afar as I add a new pair to my shoe collection.

Thank you for stopping by Stylishly Zen today!  I would love to hear what you are currently loving this month – let me know in the comments section!

I hope that you have a beautiful day!  XXS

Big Little Lies photo credit http://www.hbo.com, Birkenstock photo credit http://www.birkenstock.com

Walk Into It With Style

Hi Everyone!

June has been a very hectic month!  I unexpectedly completed my program early and I am now officially a certified Holistic Nutritionist along with being a holistic health and nutrition coach.  While I am very excited to begin this new chapter and career in my life, I am also feeling a bit of trepidation.  I have decided that the best thing to do is to lean into the fear as difficult as that may be at times.  With that in mind, my July mood board is filled with strong fashion detailing, a bit of motivation and esthetic inspiration as I work to lay the ground work to achieve the goals that I have set for myself.  Enjoy!

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Photo credits: @jenniferfisherjewelry, @happilygrey, @dylanlex, @alltrueist_btq, @pazhunter, @figtny, http://www.pinterest.com

I hope that you have a wonderful day! XXS❤️

5 Self Care Practices You Should Be Doing

There comes a time in everyone’s life that they forget to take care of themselves.  With life moving at a frenetic pace and our ever increasing responsibilities, there are only so many hours in a day and it is easy to put your own needs on the back burner.  The problem with not making self care a priority is that you can only continue this way for a limited amount of time before your body forces you to start caring for yourself.  For many, this is normally a temporary wake up call as they eventually go back to living life at full throttle not taking the time to care for themselves.

Contrary to popular belief, self care is not a selfish act.  By not taking the time to nourish and rejuvenate yourself, you will eventually deplete yourself of the ability to do things for others.  The old adage “you can’t pour from an empty cup”  rings true in this situation.  Over the past few years I have tried to make self care a priority.  While I am not always successful, there are a few self care rituals that I frequently practice to centre and  rejuvenate myself.  They also help to remind me that I need to be on my priority list, and to schedule a larger chunk of time for myself in the (very) near future.    My top five favourite (relatively quick) self care practices are:

IMG_00401). Get outside

We spend way to much time indoors.  Being outside and enjoying the fresh air is good for the mind, body and spirit.  Take a few minutes to just sit and enjoy the view or go for a quick walk around the block to get your blood pumping.

IMG_00472) Meditate (or just breathe) or stretch

I used to think that meditation was not for me.  My mind is always racing and I am frequently multi-tasking, how on earth could I be expected to just sit and breathe???  It turns out that those reasons are exactly why I needed to develop a meditation practice into my life.  Ever since I started to meditate I feel more grounded and not nearly as scattered as I used to be.  Contrary to popular belief you don’t need to spend a lot of time meditating to reaps it’s benefits.  I normally meditate between 5 – 15 minutes first thing in the morning (before my to-do list kicks into high gear).  Some mornings when I am running late I take a moment to take five deep belly breathes then I head out to start my day.  I have met many people that are interested in beginning a meditation practice but they are overwhelmed with the amount of information given to them about how to practice successfully.  Don’t overthink it!  Find a quiet place, sit in a comfortable position and focus on your breath.  In and out, in and out.  If you find your mind starting to wander don’t worry about it, just calmly bring your awareness back to your breath.  Some people find it helpful to have a mantra.  If you feel that you would benefit from one  then just be sure to pick one that you can say/think with the flow of your breath.  Voila!  You are now a meditating superstar!

There are countless benefits to stretching or doing yoga.  It is good for the mind, body and the soul.  If you are to busy to take a class then roll out your mat and move through a few moves at home.  There are some great apps out there (my favourite is Yoga Studio) that will help you to achieve a successful yoga practice wherever you are.  Aside from the greater range of flexibility and the calming effect that yoga has on my mind, I love the rosy glow that I get from my yoga practice.

IMG_20393) Put your electronics down!  (Yes that includes your phone)

Chances are that this self care practice may take some well…….practice.  Most of us are overly reliant on our phones (yes that includes me most of the time), but taking some time away from our electronic lifelines is healthy.  While the idea of being away from our phones for even a second is frightening take baby steps.  Try leaving your phone in another room while you eat and don’t pick up your phone as soon as you wake up.  This will allow you to stay (and enjoy) the moment rather then mindlessly going through your day.

IMG_00504) Take a mini spa moment

In an ideal world we would all have the time (and the resources) to visit a spa for rest and relaxation.  This is obviously a far cry from reality but with a little effort you can have a mini spa moment in the comfort of your own home.  Apply a sheet mask while you relax. Light some candles, enjoy a glass of spa water or wine and read a leisurely magazine to achieve the full spa effect.  When was the last time you took a luxurious bubble bath?  Treat yourself to your favourite bubble bath and body oil and be sure to add in some epsom salts to help relax those tired muscles. It doesn’t matter how you choose to bliss out as long as you do it.  Even just 15 minute of spa time will rejuvenate your body and nourish your busy mind.

IMG_00375) Treat yourself to something that will make you smile

I don’t mean to go and splurge on a high price item and consider it self care.  It can be as simple as treating yourself to a bouquet of flowers or a picture that gives you a positive pause for thought.  Something as simple as flowers can brighten a room, bring the outdoors inside and encourage you (and those around you) to smile.  Small treats that you enjoy will help to remind you that YOU are worth making yourself a priority.

There are endless ways to practice self care but it is important that you take the time to do so.  What are your favourite ways to care prioritize yourself and nourish your mind, body and soul?  Let me know in the comments below

I hope that you have a fabulous day!  ❤️XXS

Bags and Blooms

Hi Everyone!

I can’t believe that it is already March!  It feels like this year is just zipping by!  While we have experienced a few beautiful days here in Montreal, I can’t wait for the warmer weather and lighter clothing options.  One my favourite things to do is to build mood boards filled with things that make me smile – fabulous fashion shots, inspirational quotes, delicious food and anything else that makes me happy.

While many may think that fashion shots are an odd choice for a wellness blog, I humbly disagree.  Wellness is about healthy eating and living but it is also about embracing things that feed your soul and for me fashion just happens to be one of the things that makes me incredibly happy.

So without further adieu here are some of the shots that I am thriving on at the moment:

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Images via http://www.Pinterest.com, Instagram (@sakaralife, @dalhousenutrition, @statusanxiety, @fashionchicstyling, @shalicenoel)

I hope that you have a beautiful day!

XXS