Five Faves

Hi Everyone!

I hope that your fall is off to a great start! Here in Montreal we are back on a partial lockdown which means spending a lot more time at home. Thankfully being in lockdown has given me a new appreciation for my home and it has forced me to actually work on my space rather then just dream about it.  It has also forced me to learn how to prioritize my mental health and incorporate methods to relax and unwind into my lifestyle. This weekend is Thanksgiving weekend in Canada but due to the lockdown there are no gatherings allowed. While I normally enjoy a holiday meals with loved ones I have never been a fan of the standard turkey dinner. Seeing as how I am alone this year I decided to do something different, so I am channeling my inner Samin Nosrat of Salt, Fat, Acid, Heat and having beef ribs, jasmine rice and green beans along with a glass of my favourite red wine. I am looking forward it even if it is unique as a Thanksgiving meal. This year has been challenging in many ways, which has made me incredibly grateful for things that make me smile, that I enjoy and make me happy.  Here are five faves that I am currently loving:

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I have been a fan of Tracy Tutor since she first debuted on Million Dollar Listings Los Angeles. I have always been a fan of the show but it needed some powerful feminine energy and Tracy Tutor was the perfect addition. She has endless hustle, an incredible sense of style and is nobody’s pushover which makes for great television viewing. While her and I are in a similar age group she is who I want to be when I grow up. When I heard that Tracy had written a book I immediately ordered it. It’s an easy read, written with Tracy’s honest, hardworking, no nonsense attitude and encourages the reader to push forward despite the fear that they may be facing. And the cover is absolute goals. She looks strong, powerful and in control which is exactly how she wants the reader to feel all the while embracing their own personal fears. I enjoyed this book and will be referring to it often when I am having doubts about myself.

My best friend recently gifted me this notebook. I love the pretty mint green colour and the Coco Chanel quote is always a perfect reminder. The notebook sat on my counter for a couple of days while I thought about how I wanted to use it. One morning while listening to a podcast while getting ready for work the practice of having a gratitude journal was mentioned. I had heard of this practice before but I had never really connected with it previously. This time though, the idea of gratitude journaling sounded like just what I needed, and I now had the perfect notebook to journal in. It’s too soon to call it a habit just yet, but so far I am really enjoying this practice. I find that for me the best time to journal is right after dinner. Everyday I think about my day and find ten things that I am grateful for. Some days are easier then others, but I have found that even taking some time to consciously think about how fortunate I am to live in a safe and comfortable home, that I have clean running water and food to eat and even the fact that I woke up in the morning. These are all things that I am incredibly grateful for and have often previously taken for granted.

I love listening to podcasts in the morning and I enjoy reading Domino magazine so I was thrilled when I heard that they now had a podcast. The first guest was one of my favourite designers Kelly Wearstler so of course I was immediately hooked. My favourite episode though was the recent one with design genius Jenna Lyons. I love Jenna’s work, from her time at J Crew to her swoon worthy homes that have been featured in Domino and in Athena Calderone’s Live Beautiful. I am so excited for Jenna’s upcoming projects which include a show on HBO Max and designing hotels. This episode in many ways reinvigorated my love of design and desire to learn and grow. Love it!

All of this extra time at home has me spending a lot of time in front of the television. While this is not ideal, and I am making a conscious effort to do other things like cook and read more, there are a few shows that I am loving at the moment. Emily In Paris has gotten a lot of buzz since it was released last week. While there is a lot about this show that could use some work (how exactly is she affording all of that Chanel on her salary?), there is also a lot to enjoy. Like many, I have dreamed about moving to Paris and experiencing all the magic that the city has to offer, and this show has helped to fill my travel dreaming heart while I am in lockdown. And while I didn’t love Emily’s outfits, her boss and Camille’s wardrobes more then make up for it.
Bad Boy Billionaires India popped up as a Netflix recommendation for me this past week and I was intrigued so I added it to my list. It is only three episodes with each one profiling a different Indian billionaire’s downfall. It’s eye opening and interesting and I binged all three episodes in two days. If you are interested in seeing how people around the world got too big too fast and were unable to sustain it then this show may be of interest to you.

This is Paris is a YouTube documentary that has gotten a lot of attention. I had heard that it was quite good and thought that I would check it out for myself. I loved it. The behind the scene insight on a celebrity that is often written off or badly characterized was intriguing and a great reminder that there is often more to people then what they seem or what they are willing to show you. While my life couldn’t be more different then Paris Hilton’s I connected with the subject matter in many levels and appreciated the insight that the documentary provided. It is a worthwhile watch.

All of this time at home has me focused on my environment and how to make it as enjoyable and comfortable as I can. One thing that many overlook is the scent of a home. I have been searching for many years to find a home fragrance that I loved. The standard ones from Glade and other popular brands seemed artificial, and I have lost count of the different brands of candles that I have tried in the hopes that something would stick. While browsing a home goods shop earlier in the summer I came across Laboratorio Olfattivo’s Zen-Zero fragrance and decided to give it a try. I love the combination of ginger, cedar wood and sandalwood and it leaves my home smelling fresh, cool and comforting. I will be picking up the Zen-Zero diffuser next to help to elevate the fragrance of my home even further. The scent makes me happy and has elevated my home environment, love it!

Thank you for stopping by Stylishly Zen today! I hope that you have a beautiful day! XXS

Five Faves

Hi Everyone!

How is your fall going so far?  With the leaves changing, stunning sunsets (like the one above that I captured yesterday) and fabulous fall fashion, I am loving the new season so far!  Here are my five favourite faves for the month:

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With the cooler temps I am craving warming foods and getting creative in the kitchen every chance that I get.  This grilled zucchini with stracciatella looks simple enough to make yet delicious enough to want to enjoy on a regular basis as a health side dish.

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I recently ordered this coffee table book and I am loving it!  As you know travelling and decor are two things that I love so the combination that this book provides is perfect for me. I find myself escaping into it whenever I get the chance, love it!

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Fall fashion is always my favourite and this season is no exception.  I am especially loving pairing blazers with everything from a full suit to jeans, leggings or even a dress.  Here are three outfits that I am currently pulling inspiration from and my causal version for days when I am rushing but still want to look put together.

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I often find myself feeling really stressed out and it’s often difficult to change the way I think about stress.  I found the above image on Instagram (via @mindbodygreen) and I have decided to change my narrative.  Here’s hoping that I birth something great due to my narrative shift!

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I am overwhelmed with decorating decision for my condo which means that I have done very little.  I found this image for a bedroom recently in my home design file (via @coveteur) and it perfectly captures the vibe that I was hoping for in my new place.  It is now front and centre on my vision board as I move forward with my home decor project – wish me luck!

I hope that you are having a wonderful October so far, let me know what you are currently loving in the comments below.  I hope that you have wonderful day!  XXS

 

 

Five Faves

It’s hard to believe that we are half way thru 2019, but I am so happy to finally enjoy my favourite season of the year.  I absolutely LOVE the summer season, and while lately I feel like time is just moving too quickly, my goal for this summer is to take some time to slow down, just breathe and enjoy the things that make me happy as often as possible.  Here are five things that are currently making me very happy:

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This watermelon and halloumi salad is a summer staple in my diet during the warmer months.  While watermelon and feta seems so be a little more common, I love the salty bite that halloumi adds to the mix.

E70A11C1-F74D-4781-833B-36C7B9D5B46FI love to enjoy a chilled drink on the balcony when the weather is warm and sunny.  My two favourites being an april spritz or a glass of rose.  Le Pive was recommended to me a few years ago when I was on the hunt for a good but not too expensive rose and it has been one of my favourites ever since.  This year, I am loving it even more as it is now certified organic.  Clean, fresh and not overly sweet, Le Pive is the perfect wine to sit back and relax with during the warmer months.

A15506F9-3DF5-41B0-A4A0-631CB82FE79CI have not yet read the book but I got hooked on Big Little Lies last year.  Despite the fact that it was produced as a limited series, it is back for a second season and it is sooooo good!  Just when I thought that the cast couldn’t get any better, they add Meryl Streep to the mix and as always she is fabulous!  If you have yet to watch Big Little Lies, there is no time like the present.  It is the perfect excuse to head indoors and enjoy a bit of air conditioning while you get lost in the lives of the Monterey Five.B5DEF063-20CF-4BB4-BB62-EEB6757C1A20If you have not yet watched Brene Brown’s Netflix special A Call to Courage you are missing out.  Motivating and insightful, it is a must watch.  I am currently reading her latest book Dare to Lead which carries on the message that we need to learn how (and when) to be vulnerable and how to successfully work with and lead others.  I highly recommend it to anyone interested in self improvement, impactful leadership and collaboration.

CE3FDA9C-45BE-477F-8C67-27235E02FBA4I hate wearing socks and closed toe shoes, so as soon as the weather starts to warm up I happily pull out all of my sandals.  While normally I alternate between high heels and leather flats, lately all I seem to want to wear are my Brikenstocks.  They are comfy, cute and they go with many outfits (or so that’s what I have been telling myself).  It may even be time to invest in a new pair!  While the new Birkenstock Valentino version is not in my budget, I plan to admire them from afar as I add a new pair to my shoe collection.

Thank you for stopping by Stylishly Zen today!  I would love to hear what you are currently loving this month – let me know in the comments section!

I hope that you have a beautiful day!  XXS

Big Little Lies photo credit http://www.hbo.com, Birkenstock photo credit http://www.birkenstock.com

Walk Into It With Style

Hi Everyone!

June has been a very hectic month!  I unexpectedly completed my program early and I am now officially a certified Holistic Nutritionist along with being a holistic health and nutrition coach.  While I am very excited to begin this new chapter and career in my life, I am also feeling a bit of trepidation.  I have decided that the best thing to do is to lean into the fear as difficult as that may be at times.  With that in mind, my July mood board is filled with strong fashion detailing, a bit of motivation and esthetic inspiration as I work to lay the ground work to achieve the goals that I have set for myself.  Enjoy!

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Photo credits: @jenniferfisherjewelry, @happilygrey, @dylanlex, @alltrueist_btq, @pazhunter, @figtny, http://www.pinterest.com

I hope that you have a wonderful day! XXS❤️

5 Self Care Practices You Should Be Doing

There comes a time in everyone’s life that they forget to take care of themselves.  With life moving at a frenetic pace and our ever increasing responsibilities, there are only so many hours in a day and it is easy to put your own needs on the back burner.  The problem with not making self care a priority is that you can only continue this way for a limited amount of time before your body forces you to start caring for yourself.  For many, this is normally a temporary wake up call as they eventually go back to living life at full throttle not taking the time to care for themselves.

Contrary to popular belief, self care is not a selfish act.  By not taking the time to nourish and rejuvenate yourself, you will eventually deplete yourself of the ability to do things for others.  The old adage “you can’t pour from an empty cup”  rings true in this situation.  Over the past few years I have tried to make self care a priority.  While I am not always successful, there are a few self care rituals that I frequently practice to centre and  rejuvenate myself.  They also help to remind me that I need to be on my priority list, and to schedule a larger chunk of time for myself in the (very) near future.    My top five favourite (relatively quick) self care practices are:

IMG_00401). Get outside

We spend way to much time indoors.  Being outside and enjoying the fresh air is good for the mind, body and spirit.  Take a few minutes to just sit and enjoy the view or go for a quick walk around the block to get your blood pumping.

IMG_00472) Meditate (or just breathe) or stretch

I used to think that meditation was not for me.  My mind is always racing and I am frequently multi-tasking, how on earth could I be expected to just sit and breathe???  It turns out that those reasons are exactly why I needed to develop a meditation practice into my life.  Ever since I started to meditate I feel more grounded and not nearly as scattered as I used to be.  Contrary to popular belief you don’t need to spend a lot of time meditating to reaps it’s benefits.  I normally meditate between 5 – 15 minutes first thing in the morning (before my to-do list kicks into high gear).  Some mornings when I am running late I take a moment to take five deep belly breathes then I head out to start my day.  I have met many people that are interested in beginning a meditation practice but they are overwhelmed with the amount of information given to them about how to practice successfully.  Don’t overthink it!  Find a quiet place, sit in a comfortable position and focus on your breath.  In and out, in and out.  If you find your mind starting to wander don’t worry about it, just calmly bring your awareness back to your breath.  Some people find it helpful to have a mantra.  If you feel that you would benefit from one  then just be sure to pick one that you can say/think with the flow of your breath.  Voila!  You are now a meditating superstar!

There are countless benefits to stretching or doing yoga.  It is good for the mind, body and the soul.  If you are to busy to take a class then roll out your mat and move through a few moves at home.  There are some great apps out there (my favourite is Yoga Studio) that will help you to achieve a successful yoga practice wherever you are.  Aside from the greater range of flexibility and the calming effect that yoga has on my mind, I love the rosy glow that I get from my yoga practice.

IMG_20393) Put your electronics down!  (Yes that includes your phone)

Chances are that this self care practice may take some well…….practice.  Most of us are overly reliant on our phones (yes that includes me most of the time), but taking some time away from our electronic lifelines is healthy.  While the idea of being away from our phones for even a second is frightening take baby steps.  Try leaving your phone in another room while you eat and don’t pick up your phone as soon as you wake up.  This will allow you to stay (and enjoy) the moment rather then mindlessly going through your day.

IMG_00504) Take a mini spa moment

In an ideal world we would all have the time (and the resources) to visit a spa for rest and relaxation.  This is obviously a far cry from reality but with a little effort you can have a mini spa moment in the comfort of your own home.  Apply a sheet mask while you relax. Light some candles, enjoy a glass of spa water or wine and read a leisurely magazine to achieve the full spa effect.  When was the last time you took a luxurious bubble bath?  Treat yourself to your favourite bubble bath and body oil and be sure to add in some epsom salts to help relax those tired muscles. It doesn’t matter how you choose to bliss out as long as you do it.  Even just 15 minute of spa time will rejuvenate your body and nourish your busy mind.

IMG_00375) Treat yourself to something that will make you smile

I don’t mean to go and splurge on a high price item and consider it self care.  It can be as simple as treating yourself to a bouquet of flowers or a picture that gives you a positive pause for thought.  Something as simple as flowers can brighten a room, bring the outdoors inside and encourage you (and those around you) to smile.  Small treats that you enjoy will help to remind you that YOU are worth making yourself a priority.

There are endless ways to practice self care but it is important that you take the time to do so.  What are your favourite ways to care prioritize yourself and nourish your mind, body and soul?  Let me know in the comments below

I hope that you have a fabulous day!  ❤️XXS