5 Reasons Why You Should Switch to Matcha

Many people reach for coffee when they wake up hoping that a cup of the hot brew will perk them up for the day ahead.  As coffee has gotten a bad rep over the past few years, some people have switched to tea.  With it’s lower levels of caffeine and multiple health benefits tea seems like the perfect alternative (albeit without the huge caffeine boost that coffee offers).  So what if there was another alternative that gives you a nice boost of energy and alertness but without the crash and it is was really really good for you, would you believe me?  In case you haven’t tried it before, let me introduce you to matcha.

Matcha is the highest quality powdered green tea available.  It’s made from nutrient rich, young leaves picked from the tips of the camellia sinuses plant that have been shaded.  Once they are picked, the leaves are steamed and de-stemmed then stone ground into a fine powder.  It is important to store matcha properly and away from sunlight and oxygen in order to preserve matcha’s bright green colour and antioxidant properties.

Here are my top 5 reason’s to reach for matcha on a regular basis:

  1. Enhances A Calmer State of Mind – matcha is commonly used as a means to calm the mind, relax and meditate while remaining alert
  2. Boosts Memory and Concentration – this is a side effect of the L-Theanine in matcha.  L-Theanine helps to boost the production of serotonin and dopamine within the body.  Both of these neurotransmitters can help to improve your memory, promote better concentration and boost your mood.
  3. Detoxify The Body – Matcha is very high in chlorophyll which is a natural detoxifier.  Chlorophyll is great for removing heavy metals and toxins from the body.
  4. Weight Loss – many people reach for the matcha in the hopes that it will help them to shed unwanted pounds.  While matcha can help boost weight loss, while on a healthy weight loss program it is not a magic cure all.  Matcha has a high concentration of EGCG, which has shown to increase the rate of buying stored fat within the body as energy, it also helps to decrease the formation of new fat cells, and increase the body’s rate of calorie and fat burning especially while exercising.
  5. High in Antioxidants – this is my favourite reason to reach for matcha.  Matcha contains 5X as many antioxidants as any other food.  The antioxidants help to reduce inflammation within the body, support skin health and reduce free radicals that accelerate skin aging.

When purchasing matcha powder, be sure to purchase organic as high concentrations of lead and fluoride have been found in non-organic matcha.  Also make sure that it has been sealed and stored properly, in order to maximize the benefits of this fabulous green drink.

After a quick internet search, I learnt that everyone has their own favourite way to make matcha.  Some like to keep it traditional, while others like to get fancy and include it in smoothies and lattes.  Personally, I like to keep it simple but I also like to enhance it a little bit.  I don’t use the traditional method, but I enjoy it and wanted to share it with you.

Soreiya’s Morning Matcha (1 Serving)

1 tsp of organic matcha

1 scoop of organic collagen powder

pinch of cinnamon

Hot water

Traditional bamboo whisk + bowl

It’s important not to use boiling hot water as this can cause the leaves to burn, so I normally boil the water and wait 5 – 10 minutes for it to cool.

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Combine the matcha, collagen powder and cinnamon in the bowl and use the whisk to combine them and break any lumps that may be in the powder (the texture should be smooth and even)

IMG_0841IMG_0844Add 2oz of hot water

Whisk the tea using a zig zag whisking motion until the tea is frothy

IMG_0847IMG_0849Either enjoy drinking the tea straight from the bowl or pour into a cup and drink

I hope that you have a beautiful day!  XXS

Please Note: This blog post is for informational purposes only and does not constitute medical advice.  It is not intended to serve as a substitute for a consultation or medical treatment from a qualified physician or healthcare practitioner.

 

Inspiring Interior

Normally, when I hear the words “Italian villa” I think of a rustic and charming home, but today’s Inspiring Interior challenges that vision in the best way possible.  Located in the Tuscan country between Florence and Arezzo, this villa is breathtaking in its simplicity. Designed by Rachele Biancalani Studio with Matteo Bonechi technician, this villa defies traditional ideas of what a villa is supposed to look like and delivers a simple and sophisticated home. Exposed beams and large arched windows perfectly compliment the warm natural tones of the home along with the clean white accents.  I love it!  Here are some of my favourite pics of this spectacular home:

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I hope that you have a beautiful day!  XXS

Trend Spotting Fall 2017 – White Footwear

I love the fact that over the past few years people have thrown caution to the wind and included white in their post Labour day wardrobe.  From winter white denim to cream coloured suits – I love it all.  White is such a clean and flattering colour, and while it makes it extra challenging for klutzes like me to maintain a tidy appearance all day long I still love to rock it.

Unless you have been living under a rock for the past year, you know that the white sneaker trend has officially become a wardrobe staple.  Whether you rock them with dresses or suits, jeans or joggers they look great and add an extra bit of cool to your look. This season though, the white footwear trend has been elevated to a new level.  While the casual sneaker remains a staple, many designers such as The Row, Balenciaga and Marc Jacobs all sent fabulous white boots and shoes down the runway during their Fall/Winter 2017 shows. One of my favourite fashion mavens Celine Aagard even included a gorgeous pair of white shoes in her collection for Eurosko.  This trend is showing no signs of slowing down as designers have also featured white footwear in their Spring 2018 presentations, most recently Rag and Bone during New York Fashion Week.  Needless to say – I love this trend!

While white footwear is not for the timid, it is fun, playful and definitely makes a statement.  My favourite is the white bootie and the white heeled shoe – both of which can be easily worn with many outfits.  Here are some of my favourite white footwear from the Fall 2017 runways and Instagram:

IMG_6872IMG_6873IMG_6875IMG_6876IMG_6877IMG_6878IMG_6879IMG_0721IMG_0724IMG_0726IMG_6899All images from http://www.harpersbazzar.com, Instagram and Pinterest.

I hope that you have a fabulous day! XXS

Why You Need to Add a Jade Roller To Your Beauty Routine

Over the past few years the jade roller has become a popular tool in many peoples beauty arsenal.  While they are often included in beauty flay lays posted to Instagram, and occasionally gets a shout out by beauty vloggers on Youtube, many people don’t realize that jade rollers are a fabulous addition to even the most simple of beauty routines.

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The jade roller was a closely guarded beauty secret of Chinese Royalty for centuries.  Aside from the beauty benefits, using a jade roller was also considered a spiritual act for dispelling bad energy and balancing your Chi (Vital life or energy force).  Symptoms such as anxiety, fatigue and body pains are often considered indications of imbalanced Chi.  Practices such as using a jade roller or acupuncture along with self care practices such as getting enough sleep, exercising and eating well can help to realign your Chi.

Aside from the holistic benefits of using a jade roller, there are also some great beauty benefits as well.  The top three beauty benefits of using a Jade roller are:

  • Brighten complexion
  • Chase away fine lines
  • Release tension that is held in the facial muscles resulting in a more relaxed and youthful complexion

Rolling the jade over your skin assists in lymphatic drainage, increases blood circulation and helps to diminish fine lines.  It also helps your products to penetrate more deeply into your skin.  An added bonus of using a jade roller it is great in helping to relieving puffiness after a late night – keep it in the refrigerator to increase the cooling sensation.

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How to use a jade roller:

  • Cleanse and apply your serum and/or your moisturizer as your normally would
  • Starting at the neck, roll the jade roller in an upwards motion in long strokes
  • Complete rolling the jade roller over your entire face and neck in an upward motion
  • Use the smaller roller to massage the under eye area to help to alleviate any puffiness that you may be experiencing
  • Wipe the roller clean with a damp towel
  • Enjoy a brighter more youthful complexion!

You don’t need to spend a lot of money on a jade roller to get the benefits of it – I purchased mine from Amazon for $8.00 .  Please note that the colour of the jade will vary from roller to roller – this is just due to different colours of the stone and does influence the effectiveness of the roller.  Here are a few jade roller options in so that you can shop this post:

Jade Rollers on Amazon

Jade Rollers from Herbivore Botanicals

Jade Rollers on Etsy

The Stone Massage Company

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I hope that you have a beautiful day!  XXS

Inspiring Interior

Today’s Inspiring Interior is a design dream.  Designed by the architecture and interior design firm Conran + Partners, this London home is a perfect lesson in timeless chic.  The muted colour palette compliments the brightly coloured furniture that has been strategically placed around the home.  I especially love the grey stone table and gorgeous green chairs in the kitchen.

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If this was my home I would make a few minor changes with the artwork and some of the lighting but overall I really love the design of this home.  It is elegant and timeless contemporary design at its finest.

I hope that you have a beautiful day! XXS❤️

All images from http://www.conranandpartners.com