Inspiring Interior

It is no secret that I am a huge fan of Spanish designer Katty Schiebeck’s work. Clean lines, a mix of textures against a beautiful colour palette of bright white and bold colours are all hallmarks of Katty’s signature style.  So when I saw pictures of a recent Barcelona based project of hers, I was pleasantly surprised to see the evolution of Katty’s style.  There were still clean lines and a contrast of layered textures, but this project was darker, moodier and dramatic all the while maintaining a modern vibe of class and elegance.

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Grey walls, gorgeous marble and dark herringbone floors provide the perfect backdrop for the minimalist aesthetic that Katty excels at.

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This is gorgeous apartment has large windows and a large outdoor space. The cohesive design and colour palette successfully integrate the outside with the inside of the apartment making this apartment even more swoon worthy.

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Overall, this apartment is a work of art and will be serving a design inspiration for future projects.

All images from http://www.kattyschiebeck.com

I hope that you have a beautiful day! XXS❤️

 

 

The Mineral That You May Be Missing In Your Diet

Lately it feels like everyone is perpetually stressed out.  Between multiple obligations, the pressure to be our best selves, poor nutrition and conflicting world views, it’s no wonder that we are more short tempered, bloated and completely exhausted.

One of the first things to fall by the wayside during stressful and challenging times is good nutrition.  Whether you are pressed for time or turn to comfort food to ease the pressure the you may be feeling (full disclosure – I am guilty of this on nearly a weekly basis), good nutrition is often viewed as negotiable.  The truth is though that good nutrition is what will help you to successfully meet the challenges that you are dealing without sacrificing your health.  Even if that just means making an effort to get in a few necessary vitamins and minerals that help to support good health.

One of my favourite minerals is Magnesium.  Often referred to as the “anti stress” mineral, Magnesium levels are often low in most people.  Medications such as diuretics and antibiotics, stress, poor nutrition due to the standard Western diet including increased intake of caffeine, sugar, alcohol and processed foods, chronic gut problems and soil depletion are all factors that deplete magnesium.

Increasing magnesium in the diet has been shown to help tame headaches, promote regular digestion (especially when you are not eating enough fibre or moving enough) ease menstrual cramps and it helps you to wind down so that you can get some much needed rest.  Magnesium has also been shown to help with a myriad of health issues and diseases including (but not limited to) adrenal fatigue, anxiety, inflammation, chronic fatigue syndrome, migraines, insulin resistance and sleep issues.

Good sources of magnesium are dark green vegetables, nuts, seeds legumes and whole grains in particular wheat, brown rice and millet.  Soil depletion though will affect how much magnesium you are actually getting through your diet so it may be worthwhile to consider supplementation if you feel that you need more magnesium.

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The RDA’s for magnesium are 400mg for men and 310mg for women.  Glycinate (for relaxation) and citrate (for constipation) are the two most absorbable forms of magnesium supplementation.  Another way to increase magnesium in the body is to add epsom salts to your bath.

Overall magnesium is an important yet often underrated mineral that you may want to consider increasing in your diet to help to lower your stress level and improve your overall health.

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Please Note: This blog post is for informational purposes only and does not constitute medical advice.  It is not intended to serve as a substitute for a consultation or medical treatment from a qualified healthcare practitioner.

I hope that you have a fabulous day! XXS❤️

 

So Let The Sunshine In

It is hot outside! As I am writing this it is currently 35 degrees outside (38 with the humidex), and despite not having air conditioning in my apartment I refuse to complain.  Instead, I am going to make the best of the warm summer months and enjoy my time in the sun.  One way that I plan to enjoy my summer is by planning an August vacation, so my mood board for July is all about vacation wardrobes, fabulous swimwear and motivation to make the best of it. Enjoy!

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All images from http://www.pinterest.com and @ariviere

I hope that you have a fabulous day! XXS❤️

Inspiring Interior

Today’s Inspiring Interior was love at first sight for me. Lately, while researching design projects for Stylishly Zen I have struggled to connect with any of the projects that I have looked at. That is until I stumbled across this one while scrolling thru Instagram one day.  Templeton Architecture in Australia have created some phenomenal design projects and I am officially in love.  This home combines my love of grey, black and white interiors, clean lines and minimalism with unexpected details and accents.  Needless to say – this home is positively swoon-worthy!

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Located in Australia, Templeton Architecture worked with Lou Prentice Interiors to enhance the original character of an older home while still giving it a modern and contermporary feel.  One of the challenges of working with a large space is to create a space that feels intimate yet not stuffy or overwhelming.  It is a lot more difficult to achieve then it sounds, yet here the designers make the intimacy of this space feel effortless and calming.

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The archways and paneling throughout the house are further highlighted with contrasting paint colours making them both stand out and blend in seamlessly with the rest of the house.

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While I love everything about this home, I am completely enamoured with the kitchen.  The dark cabinetry, marble and appliances contrast beautifully with the stunning tile floor and gorgeous archway. Love! Love! Love!

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Overall this home is a slice of design heaven, and I cannot wait to see what else the very talented team at Templeton Architecture design next.

All images are from http://www.templeton.com.au

I hope that you have a fabulous day! XXS❤️

It’s Time To Bust Out The Summer Clothes

The first half of the year has flown by, and while I barely remember where some of those months went I am so excited to finally enjoy the warmer weather and to bust out the summer clothes. I am feeling stripes and solids, denim and white and summer dresses in every colour imaginable. I am also focusing on me and self care as I hope that you are as well – YOU ARE WORTH IT!!! Take some time to do whatever you need to do to feel balanced, happy and your best and don’t forget to drink tons of water, apply sunscreen and wear clothes that make you happy. Here is my mood board for June:

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All images via http://www.piterest.com

I hope that you have a beautiful and sunny day! XXS❤️