3 Self Care Commitments That I Am Making

Hi Everyone!

It’s official, the past year and a half has kicked my butt. I have been challenged and stressed in ways that I could never have imagined and now I have hit a wall. I know that I am not alone in this. Almost every conversation that I have had over the past few months has highlighted that we have gone thru something major. And although there is now light at the end of the tunnel, many of us are coming out of the other side of this pandemic exhausted, stressed out and emotionally battered. If you are one of these people just know that you are not alone. Between increased work hours, attempting to achieve work/life balance, financial challenges, taking care of children and partners and homes (seriously why is there always so much laundry?!?!), we are all dealing with something and it is really stressing everyone out!

I have always held a lot of tension and stress in my body – relaxing is not a natural state of being for me at this point, but over the past few weeks my back has been tied up in painful knots thatI just can’t seem to shake. With my background in wellness, I tried every tool in my self care toolbox that I was able to but it made little difference with the pain. I finally booked myself in for a much needed massage and as I lay on that massage table with my masseuse painfully trying to loosen my stress knots I finally came to the realization that I need to make some changes or the impact of stress on my health could have detrimental results. I needed to make some self care commitments and stick to them if I want to be the person that I aim to be. Now it’s really easy at times like these to make bold proclamations, stay motivated for a short while then fall back into old patterns. My goal is to avoid this vicious cycle so I am making small habit and lifestyle changes that I can build upon while setting better boundaries with the things that are causing me the greatest amount of stress. I decided to put 3 self care commitments that I am making to myself in writing on the blog to help others that may be struggling, as Stylishly Zen is also a wellness blog. Here are the 3 self care commitments that I am making to myself:

Photo Credit: http://www.apple.ca

Make friends with and respect the Do Not Disturb

I bought myself an iWatch for my birthday this past January and I hate it. It tells me to stand when I am, it doesn’t count activity or calories accurately and it wakes me up in the middle of the night to either breathe or stand when I am fast asleep. Needless to say, I am not recommending this idiotic piece of tech to anyone. The one solution that I found for the middle of the night wake ups was to set a Do Not Disturb on my phone so the watch doesn’t wake me. I like that my watch no longer wakes me up but I am guilty of not respecting it. I am often still awake past my bedtime scrolling on social media dreaming about all of the glamorous lives that I am seeing. Sleep is important and I need to start prioritizing it for my body, mind and spirit. Making sure that I am in bed, lights out and phone down when the Do Not Disturb kicks in will go a long way in helping me get a reasonable amount of sleep for a clearer and well rested mind and body.

http://www.actionsportphysio.com

Crowd out bad foods with better ones

When I was studying to become a health coach, we were taught the concept of crowding out. It means that you don’t need to completely cut out the bad foods from your life but you can lower your intake of them by increasing the amount of healthier choices that you make. Since the start of the pandemic potato chips have become a food group for me, and the idea of going cold turkey makes me want to dive head first into a bag of them. Instead I am going to work on making better choices while not depriving myself of my favourite junk food. By increasing healthier options in my kitchen when I come home late, stressed out and hungry. will help me to make better choices Healthier choices will help me to feel better in my body and hopefully eliminate some bloating which will make me much happier and comfortable in my body over all – basically a win win.

Increase body work

Body work is a loose term that I use to get better in touch with my body and how I am feeling overall. When I incorporate more body work into my lifestyle I feel more in touch with my body – I am more relaxed and more aware when I feel a little imbalanced so I can react faster to remedy it. For me a combination of yoga, foam rolling and massages work best along with epsom salt baths to relieve any residual tension that I may be feeling. I have managed to maintain cardio workouts over the past few months but yoga and pilates have gone out the window and my foam roller has been gathering dust in the corner of my living room. So I have now pulled my yoga mat out, dusted off the foam roller and made a commitment to my masseuse to come more often and I am hopeful that the pain that I am currently feeling will disappear (but the lessons will stay as I never want to get back to this miserable and painful state of being).

I will let you know how this plan goes in a couple of months. Hopefully I will have positive news to report. How are you doing with everything? Are you making any self care commitments to yourself? Let me know in the comments below, I would love to hear from you!

Thank you for stopping by Stylishly Zen today and I hope that you have a beautiful day! XXS

Commercial Design Crush – Bath & Barley by WeWantMore

Hi Everyone!

Now that the warmer weather has finally arrived and measures are starting to loosen as more and more people get vaccinated, it is time to start exploring and enjoy commercial spaces again (finally!). Today’s Commercial Crush feature had me captivated from the get go. A Beer Spa?!?! Why have I never heard of such a divine place before? Where can I experience one? These were just some of the questions that quickly came to mind.

Bath & Barley is Belgium’s first ever beer spa. Located in Brussels and designed by the interior design studio WeWantMore (who also designed the branding), this spa has the ultimate cool vibe woven throughout its gorgeous design.

Located in the old city centre of Brussels, it’s clear that WeWantMore kept Belgiums’s medieval beer brewing culture in mind while designing this space. With a soothing and glamorous colour palette, gorgeous vaulted ceiling and using materials like copper, stained glass and straw along with other grains the spa feels authentic towards it’s beer brewing roots while keeping things luxe and feeling elevated.

I am captivated by the dried barley and hops hanging from the ceiling and I love the novel pairing of straw benches next to the infrared saunas along with the stained glass screens featuring church like images of monks and priests brewing beer. WeWantMore thought of everything including images of beer barrels and kettles in the steel frame of the stair case. Love it!

For spa lovers and beer lovers alike, this spa looks like a luxe and memorable wellness destination that I have certainly added to my list of places of visit. What do you think of this design? Let me know in the comments below.

All images via http://www.yellowtrace.com.au

Thank you for stopping by Stylishly Zen today, I hope that you have a beautiful day! XXS

Inspiring Interior

Normally, when I hear the words “Italian villa” I think of a rustic and charming home, but today’s Inspiring Interior challenges that vision in the best way possible.  Located in the Tuscan country between Florence and Arezzo, this villa is breathtaking in its simplicity. Designed by Rachele Biancalani Studio with Matteo Bonechi technician, this villa defies traditional ideas of what a villa is supposed to look like and delivers a simple and sophisticated home. Exposed beams and large arched windows perfectly compliment the warm natural tones of the home along with the clean white accents.  I love it!  Here are some of my favourite pics of this spectacular home:

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I hope that you have a beautiful day!  XXS

Pineapple Ginger Lemonade

I realize that summer 2017 is coming to an end, but I am planning to enjoy every day that we have left.  Lemonade is a summer favourite for most people and there is a cool coffee shop in my neighbourhood that makes the best honey ginger lemonade.  Unfortunately, treating myself to a glass often can get pretty pricey so I have been making my version of this delicious beverage at home to enjoy on a regular basis.  The other day I had some leftover pineapple in my fridge so I decided to make a variation of my summertime favourite beverage.  A quick Google search taught me that I was not completely original in my thinking, as it turns out that pineapple ginger lemonade is a popular Indian beverage but I am quite fond of my variation so I still wanted to share it with all of you.

This recipe is super simple and is very easy to tailor to your own taste.  Naturally sweetened with raw honey it also has some great health benefits (you can learn more about the benefits of raw honey here).  Overall this recipe is refreshing and great if you are suffering with a summer cold as the ginger, lemon and honey will help you on the road to recovery.

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Pineapple Ginger Lemonade

Makes 4 cups

1 inch piece of peeled ginger

2 lemons + more for garnishing

1/2 cup of pineapple chunks

1 1/2 tablespoon raw honey

3 cups water

Directions:

  1. Juice the 2 lemons and pour into a high speed blender
  2. Add the rest of the ingredients and blend on high speed until completely blended
  3. Strain (optional – I prefer to not to)
  4. Pour into a pitcher and refrigerate until cool
  5. Pour into glasses (add ice if needed) and enjoy!

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I hope that you have a wonderful day!  XXS

 

Beat The Heat With Watermelon Mint Limeade

When it comes to beverages I am pretty boring – I stick with plenty of water, teas or all kind and the occasional cup of coffee.  Lately though, the temperatures have been soaring and I found myself wanting to mix it up a bit.  The juice options at the store just didn’t sound appealing or the sugar content was way to high for me to justify, so I decided to create a few easy recipes that would help me beat the heat without sending my blood sugar level skyrocketing.

The first recipe that I will be sharing today is actually one of my favourite creations – watermelon mint limeade.  It only requires five ingredients!  It can be enjoyed on it’s own, mixed with sparkling water for a bubbly treat or as a base for a boozy summer cocktail. The watermelon offers extra hydrating benefits, the mint makes it extra refreshing and the limeade offers an enjoyable tartness without being too sour.

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Consider the recipe below just loose directions – I suggest that you modify the quantities to your own specific tastes.

Ingredients

4 cups of chopped watermelon

1 cup of fresh lime juice (aproximately 4 limes) + lime to garnish

3 cups spring water

1 sprig of mint (remove from stem)

2 tablespoon raw honey

Combine all of the ingredients in a blender and blend on medium speed until completely blended.

Strain if necessary (I prefer not to)

Serve chilled or over ice

Enjoy!

I hope that you have a beautiful day!  XXS

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