It’s official, the past year and a half has kicked my butt. I have been challenged and stressed in ways that I could never have imagined and now I have hit a wall. I know that I am not alone in this. Almost every conversation that I have had over the past few months has highlighted that we have gone thru something major. And although there is now light at the end of the tunnel, many of us are coming out of the other side of this pandemic exhausted, stressed out and emotionally battered. If you are one of these people just know that you are not alone. Between increased work hours, attempting to achieve work/life balance, financial challenges, taking care of children and partners and homes (seriously why is there always so much laundry?!?!), we are all dealing with something and it is really stressing everyone out!
I have always held a lot of tension and stress in my body – relaxing is not a natural state of being for me at this point, but over the past few weeks my back has been tied up in painful knots thatI just can’t seem to shake. With my background in wellness, I tried every tool in my self care toolbox that I was able to but it made little difference with the pain. I finally booked myself in for a much needed massage and as I lay on that massage table with my masseuse painfully trying to loosen my stress knots I finally came to the realization that I need to make some changes or the impact of stress on my health could have detrimental results. I needed to make some self care commitments and stick to them if I want to be the person that I aim to be. Now it’s really easy at times like these to make bold proclamations, stay motivated for a short while then fall back into old patterns. My goal is to avoid this vicious cycle so I am making small habit and lifestyle changes that I can build upon while setting better boundaries with the things that are causing me the greatest amount of stress. I decided to put 3 self care commitments that I am making to myself in writing on the blog to help others that may be struggling, as Stylishly Zen is also a wellness blog. Here are the 3 self care commitments that I am making to myself:
Make friends with and respect the Do Not Disturb
I bought myself an iWatch for my birthday this past January and I hate it. It tells me to stand when I am, it doesn’t count activity or calories accurately and it wakes me up in the middle of the night to either breathe or stand when I am fast asleep. Needless to say, I am not recommending this idiotic piece of tech to anyone. The one solution that I found for the middle of the night wake ups was to set a Do Not Disturb on my phone so the watch doesn’t wake me. I like that my watch no longer wakes me up but I am guilty of not respecting it. I am often still awake past my bedtime scrolling on social media dreaming about all of the glamorous lives that I am seeing. Sleep is important and I need to start prioritizing it for my body, mind and spirit. Making sure that I am in bed, lights out and phone down when the Do Not Disturb kicks in will go a long way in helping me get a reasonable amount of sleep for a clearer and well rested mind and body.
Crowd out bad foods with better ones
When I was studying to become a health coach, we were taught the concept of crowding out. It means that you don’t need to completely cut out the bad foods from your life but you can lower your intake of them by increasing the amount of healthier choices that you make. Since the start of the pandemic potato chips have become a food group for me, and the idea of going cold turkey makes me want to dive head first into a bag of them. Instead I am going to work on making better choices while not depriving myself of my favourite junk food. By increasing healthier options in my kitchen when I come home late, stressed out and hungry. will help me to make better choices Healthier choices will help me to feel better in my body and hopefully eliminate some bloating which will make me much happier and comfortable in my body over all – basically a win win.
Increase body work
Body work is a loose term that I use to get better in touch with my body and how I am feeling overall. When I incorporate more body work into my lifestyle I feel more in touch with my body – I am more relaxed and more aware when I feel a little imbalanced so I can react faster to remedy it. For me a combination of yoga, foam rolling and massages work best along with epsom salt baths to relieve any residual tension that I may be feeling. I have managed to maintain cardio workouts over the past few months but yoga and pilates have gone out the window and my foam roller has been gathering dust in the corner of my living room. So I have now pulled my yoga mat out, dusted off the foam roller and made a commitment to my masseuse to come more often and I am hopeful that the pain that I am currently feeling will disappear (but the lessons will stay as I never want to get back to this miserable and painful state of being).
I will let you know how this plan goes in a couple of months. Hopefully I will have positive news to report. How are you doing with everything? Are you making any self care commitments to yourself? Let me know in the comments below, I would love to hear from you!
Thank you for stopping by Stylishly Zen today and I hope that you have a beautiful day! XXS