Five Simple Self Care Ideas When You Only Have Five Minutes

Hi Everyone!

Self Care has become a very popular term over the past few years. There are a range of opinions on it from selfish to necessary, but in reality it simply means to care for ones self in whatever form that means to you. Normally self cares lists include suggestions like “take a bubble bath” or “read a magazine” which are great suggestions when you have the time and energy, but let’s be honest – lately I have neither the time or the energy. Over the past few months it has become increasingly important to me to have self care practices in life that work within any amount of time that I may have. They don’t need to take a huge amount of effort but they do require a bit of mindfulness so that the pay off is more than worth it. The past year has been incredible stressful for many people around the world, so here is my list of quick self care practices that helps me to feel better when I am feeling a bit low:

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  • The magic of a cup of tea. There is something very comforting about a cup of tea (any type). The ritual of steeping leaves in a bag in hot water, holding the warm cup and taking slow sips are all small activities that can give you a moment to just breathe. I have always loved drinking tea for its myriad of benefits, but stealing a few moments just for myself to enjoy a sip or two has done wonders in calming my mind when things feel like they are in overdrive.

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  • Find your scent. This may sound a bit odd to some people, but fragrance is a very powerful tool and finding one that you enjoy and reminds your body to relax and unwind when you smell it can have great long term benefits. Personally I lean towards relaxing scents such as lavender and camomile oil to help me to unwind before going to sleep at night. I keep a bottle next to my bed and I apply a small amount at night. The scent tells my brain that it is time to slow down, relax and go to sleep. Whatever you choose though, look for something that reminds you to breathe and helps both your mind and body to unwind. You will be surprised how beneficial this technique can be when things are stressful and overwhelming.

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  • Take a hot shower and learn the art of self massage. This may not seem like a big deal, but taking a few moments to enjoy a quick hot shower is a great mood lifter. Try to focus the water to the area along your neck and back where you hold tension. I have also found that using a simple hand held massager on my neck before or after a hot shower has helped me release a ton of tension that I hold within my body.

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  • Move! This doesn’t mean that you need to do a hard core workout but you need to move your body – whether that means a quick walk around the block, marching in place or holding downward dog for a few moment. This will help you to connect deeply with your body and take a deep (and most probably much needed) breath

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  • Discover the benefits of facial massage. I love a beauty tool more then most people and my most used ones are the tools I have for facial massage. Whether it’s gua sha, a facial roller , or face yoga, facial massage is a great way to relieve tension that you are holding in your face. The added bonus of this practice is better product penetration and glowing skin, it’s a total win win!

And there you have it! My quick self care practices list that I rely on regularly to get me through life’s challenging moments when I am feeling low or overwhelmed. What self care practices do you rely on in your everyday life? Let me know in the comments below.

I hope that you have a beautiful day! XXS

Photo credit: http://www.stylishlyzen.com, http://www.pinterest.com

It’s Time To Bust Out The Summer Clothes

The first half of the year has flown by, and while I barely remember where some of those months went I am so excited to finally enjoy the warmer weather and to bust out the summer clothes. I am feeling stripes and solids, denim and white and summer dresses in every colour imaginable. I am also focusing on me and self care as I hope that you are as well – YOU ARE WORTH IT!!! Take some time to do whatever you need to do to feel balanced, happy and your best and don’t forget to drink tons of water, apply sunscreen and wear clothes that make you happy. Here is my mood board for June:

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All images via http://www.piterest.com

I hope that you have a beautiful and sunny day! XXS❤️

5 Self Care Practices You Should Be Doing

There comes a time in everyone’s life that they forget to take care of themselves.  With life moving at a frenetic pace and our ever increasing responsibilities, there are only so many hours in a day and it is easy to put your own needs on the back burner.  The problem with not making self care a priority is that you can only continue this way for a limited amount of time before your body forces you to start caring for yourself.  For many, this is normally a temporary wake up call as they eventually go back to living life at full throttle not taking the time to care for themselves.

Contrary to popular belief, self care is not a selfish act.  By not taking the time to nourish and rejuvenate yourself, you will eventually deplete yourself of the ability to do things for others.  The old adage “you can’t pour from an empty cup”  rings true in this situation.  Over the past few years I have tried to make self care a priority.  While I am not always successful, there are a few self care rituals that I frequently practice to centre and  rejuvenate myself.  They also help to remind me that I need to be on my priority list, and to schedule a larger chunk of time for myself in the (very) near future.    My top five favourite (relatively quick) self care practices are:

IMG_00401). Get outside

We spend way to much time indoors.  Being outside and enjoying the fresh air is good for the mind, body and spirit.  Take a few minutes to just sit and enjoy the view or go for a quick walk around the block to get your blood pumping.

IMG_00472) Meditate (or just breathe) or stretch

I used to think that meditation was not for me.  My mind is always racing and I am frequently multi-tasking, how on earth could I be expected to just sit and breathe???  It turns out that those reasons are exactly why I needed to develop a meditation practice into my life.  Ever since I started to meditate I feel more grounded and not nearly as scattered as I used to be.  Contrary to popular belief you don’t need to spend a lot of time meditating to reaps it’s benefits.  I normally meditate between 5 – 15 minutes first thing in the morning (before my to-do list kicks into high gear).  Some mornings when I am running late I take a moment to take five deep belly breathes then I head out to start my day.  I have met many people that are interested in beginning a meditation practice but they are overwhelmed with the amount of information given to them about how to practice successfully.  Don’t overthink it!  Find a quiet place, sit in a comfortable position and focus on your breath.  In and out, in and out.  If you find your mind starting to wander don’t worry about it, just calmly bring your awareness back to your breath.  Some people find it helpful to have a mantra.  If you feel that you would benefit from one  then just be sure to pick one that you can say/think with the flow of your breath.  Voila!  You are now a meditating superstar!

There are countless benefits to stretching or doing yoga.  It is good for the mind, body and the soul.  If you are to busy to take a class then roll out your mat and move through a few moves at home.  There are some great apps out there (my favourite is Yoga Studio) that will help you to achieve a successful yoga practice wherever you are.  Aside from the greater range of flexibility and the calming effect that yoga has on my mind, I love the rosy glow that I get from my yoga practice.

IMG_20393) Put your electronics down!  (Yes that includes your phone)

Chances are that this self care practice may take some well…….practice.  Most of us are overly reliant on our phones (yes that includes me most of the time), but taking some time away from our electronic lifelines is healthy.  While the idea of being away from our phones for even a second is frightening take baby steps.  Try leaving your phone in another room while you eat and don’t pick up your phone as soon as you wake up.  This will allow you to stay (and enjoy) the moment rather then mindlessly going through your day.

IMG_00504) Take a mini spa moment

In an ideal world we would all have the time (and the resources) to visit a spa for rest and relaxation.  This is obviously a far cry from reality but with a little effort you can have a mini spa moment in the comfort of your own home.  Apply a sheet mask while you relax. Light some candles, enjoy a glass of spa water or wine and read a leisurely magazine to achieve the full spa effect.  When was the last time you took a luxurious bubble bath?  Treat yourself to your favourite bubble bath and body oil and be sure to add in some epsom salts to help relax those tired muscles. It doesn’t matter how you choose to bliss out as long as you do it.  Even just 15 minute of spa time will rejuvenate your body and nourish your busy mind.

IMG_00375) Treat yourself to something that will make you smile

I don’t mean to go and splurge on a high price item and consider it self care.  It can be as simple as treating yourself to a bouquet of flowers or a picture that gives you a positive pause for thought.  Something as simple as flowers can brighten a room, bring the outdoors inside and encourage you (and those around you) to smile.  Small treats that you enjoy will help to remind you that YOU are worth making yourself a priority.

There are endless ways to practice self care but it is important that you take the time to do so.  What are your favourite ways to care prioritize yourself and nourish your mind, body and soul?  Let me know in the comments below

I hope that you have a fabulous day!  ❤️XXS

The Self Care Shower Ritual That You May Be Missing

Detox is a commonly used word amongst people in the wellness community, and over the past few years it has become a commonly used buzz word in popular culture as well.  It means many things to many people, but essentially it is used to communicate a method to rid toxins – most commonly from the body.  While your body has detox organs that help to eliminate toxins from your body naturally, there are certain things that one can do to help further stimulate this process within the body.

This year I decided to incorporate a new detox ritual into my self care routine, namely dry brushing.  This self care routine has become popular over the past few years, and while I had attempted once or twice prior to this year, 2016 is the year that I committed.  For those of you that don’t know, dry brushing is the process of brushing your skin with a natural bristle brush.  Some of the benefits of dry brushing include:

  • It sweeps away dry skin cells
  • Improves digestion
  • Stimulates the lymph nodes
  • Improves the appearance of cellulite
  • Boosts circulation

It is best to dry brush before you take your shower and many prefer to do it in the morning as they feel energized after.  How to maximize your dry brushing experience:

  • Use a soft but firm natural bristle brush
  • Start dry brushing at your feet and brush upwards to your heart
  • While dry brushing your stomach, brush in a counter clockwise circular motion
  • Use a circular motion when dry brushing your chest – that is where lymph drainage occurs
  • Take your time, spend 3 – 5 minutes dry brushing
  • Enjoy the process, it is a great time to breathe and take some time for yourself while doing something great for your body.

I am so happy that I have added dry brushing into my self care routine.  My skin looks and feels great since I have started.  It forces me to slow down and take a minute for myself while I am brushing.  It is extremely therapeutic and I find myself looking forward to my new self care ritual on a daily basis.

Are there any new self care rituals that you have included in your routine this year?  Let me know in the comments below.

I hope that you have a fabulous day!  XXS