Beautifully Zen -Volition Tumeric Brightening Polish Review

There are a few things in life that I could honestly say that I am obsessed with:

Travel? Check!

Food?  Double Check!

Interior Design and Architecture?  Absolutely!

Turmeric?  Without a doubt!

Now obviously my turmeric obsession is completely different then all of the others, and I realize that it is a bit of an odd one to have.  But the truth is that I have been interested in the benefits of turmeric since I was a child.  When I was younger, my mum and grandmother introduced me to the idea of exfoliating with a paste that had turmeric in it to help to achieve beautiful, glowing skin.  Frankly, I would do it everyday if it didn’t leave my hands and nails a bright yellow hue.  Even before I started studying nutrition, I was aware of the benefits of including turmeric in my diet, needless to say turmeric has been a staple in my pantry and on my plate for many years.   (You can read about the benefits of turmeric here)

A few months ago, I was wandering the aisles of Sephora when I came across Voliton’s Turmeric Brightening Polish.  Despite the fact that I has never heard of the brand or this scrub, I immediately grabbed a bottle and headed to the cashier to pay for my new found discovery.

Having used this scrub periodically over the past few months are here is my honest review:

8352e52b-05c8-4350-addc-4ebda7d0b160Volition is a cool beauty company that make products thought up and created by real people just like you and me.  If you go to their website, you can vote on beauty ideas suggested by regular people and they develop the product.  In my opinion, the idea of creating a turmeric exfoliant is brilliant and had I been aware of such a company, I would have voted for this product myself.

The packaging, like all of Volition’s packaging includes a little introduction and picture of the person that came up with the idea for this product –  I love that they get credit for their great ideas!  Other then that, the packaging is nothing out of the ordinary but I will say that the rose gold coloured cap on the bottle is pretty.

38484ef3-747b-4e9e-8011-821dc26c34c7Fragrance – there is no scent making this product idea for people with sensitivities with highly fragranced products

Texture – this is where I was disappointed.  The bottle states that this product is for face and body but the texture is quite grainy.  The exfoliants are quite large which I find are better suited to use on the body as it would be too harsh to use as a facial scrub.  I like to use it as an extra scrub step when my skin needs a little extra attention and follow it with a good moisturizer.

5092da64-f1c8-4bc0-9aff-cd577c6e9ef8I really wanted to love this product especially since it contains my favourite all star miracle spice, but unfortunately I can’t honestly say that I do.  It is effective as a body scrub but there are many others on the market that work just as well and are less expensive.

Stylishly Zen rating – 2.5/5

I hope that you have a beautiful day!  XXS

‘Tis The Season To Sparkle and Shine

Aside from the fantastic food, one of my favourite things about the holiday season is the fabulous fashion.  Beautiful reds, glittering golds and shimmering sparkle suddenly become acceptable everyday attire during the festive season and I love it! While holiday dressing is not for the faint of heart, it is the perfect opportunity to have some fashionable fun and add something bold and fresh to your wardrobe.  Here is some festive fashion inspiration if you are still searching for the perfect holiday look:

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Photo credit: @shalicenoel, @darjabarannik, @ariviere, http://www.pinterest.com

I hope that you have a fabulous and fashionable holiday season! XXS

My Top 4 Winter Beauty Boosters

Winter weather can cause a myriad of beauty woes.  Even the most well intentioned beauty aficionado can get caught easily with hat head, static cling and parched skin.  While updating your beauty routine for the cold weather is a necessity in many parts of the world, you may also want to consider adding in a few nutritional beauty busters to help maintain your glow all year long.  As I have mentioned (many times) before, I love to eat for skin health.  Here are a few of the food that I reach for when the temperature drops:

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Miso

Beauty and good health begin in the belly and miso is a perfect winter warming food.  Made from soy beans, this fermented food is very popular for it’s many benefits.  Miso has been consumed for centuries in Japan and China and many regard it as the secret to the luminous skin that many Japanese women are known for.  It is jam packed with antioxidants that help to address the signs of aging and bacteria (the good kind) which helps to balance the gut flora.  Packed with antioxidants such as isoflavones helps to address the signs of aging and contains beneficial bacteria that helps to balance the gut and in turn aids in keeping the skin clear.  Miso is alkalizing for the body and also helps to strengthen the immune system making it the perfect food to indulge in during flu season.

Tips:

  • Make sure that you use hot but not boiling water when making your own miso soup as you don’t want to kill the good bacteria
  • In a rush?  Enjoy a simple cup of miso soup by creaming a teaspoon of miso in a 1/4 cup of hot water until completely dissolved.  Top with 3/4 of hot water and a few drops of chilli oil if you like it spicy and enjoy!

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Mushrooms

I love mushrooms so I don’t need an excuse to indulge but, knowing that they are a fabulous beauty booster makes them taste even better.  Mushrooms are the only vegetables that make Vitamin D from sunlight which is essential for healthy skin and bones.  Vitamin D also helps to regulate the turnover of skin cells which will keep you looking beautiful.  Mushrooms are also a source of zinc which is well known as a acne fighting mineral.  Mushrooms are a total skin clearing winner in my book!

Tip:

  • Try showing mushrooms in to stir fries, pastas, curries and anything else you can think of.  The subtle earthy flavour will add a new tasty dimension to most dishes

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Red Cabbage

Most people reach for Vitamin C during the winter months, especially when they feel a cold going on.  While oranges are a great source of it, there are other foods that are rich in Vitamin C as well and red cabbage is definitely on that list.

Red cabbage is said to have twice the amount of Vitamin C then green cabbage making it a smarter vegetable to reach for.  Rich in fibre and antioxidants and low in calories, red cabbage is an amazing but underrated vegetable.  The collagen boosting properties of Vitamin C will help to keep your skin smooth and clear while red cabbage’s anti-inflammatory properties (the carotenoids) help to fight inflammation based skin problems like eczema and psoriasis.

Tip:

  • Roasted red cabbage is simple to make and seriously delicious.  Drizzle thick slices or wedges of red cabbage with olive oil (on both sides), sea salt, pepper and minced garlic and roast for 15 – 20 mins at 450F for an easy vegetable dish

Rosemary

Rosemary

I read a study a few years ago that touted the longevity benefits of rosemary.  Since then I frequently reach for this fragrant herb.  Naturally astringent and filled chockfull of anti-inflammatory properties, rosemary is a powerhouse in the world of herbs.  Helpful in reducing redness and puffiness, rosemary even works to address breakouts due to excess sebum.  Rosemary’s ability to help stimulate the body’s circulation make it a great warming herb that helps you to achieve beautiful glowing skin.

Rosemary’s scent is said to help improve one’s mood, enhance brain function and boost energy – perfect for jump starting those sluggish winter days.  Many people swear by rosemary oil – applying it topically is said to help with indigestion and mental disorders.

Tip:

  • Not sure what to cook with rosemary?  Try a simple rosemary tea, simply steep a sprig or two of rosemary in hot water for 5 mins.  Remove sprigs and add honey to taste, and sip your way to a glowing complexion!

I hope that you have a beautiful winter season!  XXS

Why You Need to Add a Jade Roller To Your Beauty Routine

Over the past few years the jade roller has become a popular tool in many peoples beauty arsenal.  While they are often included in beauty flay lays posted to Instagram, and occasionally gets a shout out by beauty vloggers on Youtube, many people don’t realize that jade rollers are a fabulous addition to even the most simple of beauty routines.

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The jade roller was a closely guarded beauty secret of Chinese Royalty for centuries.  Aside from the beauty benefits, using a jade roller was also considered a spiritual act for dispelling bad energy and balancing your Chi (Vital life or energy force).  Symptoms such as anxiety, fatigue and body pains are often considered indications of imbalanced Chi.  Practices such as using a jade roller or acupuncture along with self care practices such as getting enough sleep, exercising and eating well can help to realign your Chi.

Aside from the holistic benefits of using a jade roller, there are also some great beauty benefits as well.  The top three beauty benefits of using a Jade roller are:

  • Brighten complexion
  • Chase away fine lines
  • Release tension that is held in the facial muscles resulting in a more relaxed and youthful complexion

Rolling the jade over your skin assists in lymphatic drainage, increases blood circulation and helps to diminish fine lines.  It also helps your products to penetrate more deeply into your skin.  An added bonus of using a jade roller it is great in helping to relieving puffiness after a late night – keep it in the refrigerator to increase the cooling sensation.

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How to use a jade roller:

  • Cleanse and apply your serum and/or your moisturizer as your normally would
  • Starting at the neck, roll the jade roller in an upwards motion in long strokes
  • Complete rolling the jade roller over your entire face and neck in an upward motion
  • Use the smaller roller to massage the under eye area to help to alleviate any puffiness that you may be experiencing
  • Wipe the roller clean with a damp towel
  • Enjoy a brighter more youthful complexion!

You don’t need to spend a lot of money on a jade roller to get the benefits of it – I purchased mine from Amazon for $8.00 .  Please note that the colour of the jade will vary from roller to roller – this is just due to different colours of the stone and does influence the effectiveness of the roller.  Here are a few jade roller options in so that you can shop this post:

Jade Rollers on Amazon

Jade Rollers from Herbivore Botanicals

Jade Rollers on Etsy

The Stone Massage Company

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I hope that you have a beautiful day!  XXS

Healing, moving forward and savouring my freedom with style

Happy August Everyone!

The past two months have zipped by, and it’s hard to believe that we are already halfway through the summer! I realize that we are already a week into August but I was having a difficult time putting together my mood board for the month as I entered August under a bit of a dark cloud.  I had finally decided to re-evaluate a toxic relationship in my life that I had let fester for far to long. I took it upon myself to reach out and be completely honest about how I was feeling.  I thought that I was heard, and I was hopeful that things would change for the better.  I gave the person some space to think about our conversation, quietly hopeful to enter a new chapter in our relationship. Unfortunately despite trying to reach out to this person I was met with resounding silence.  Rather then being treated with respect, I was ignored and put off as if my concerns and issues were not valid.  While I am generally a pretty easy going person who hates confrontation, I was left with no choice – either I could accept being treated as an after thought who’s feelings didn’t matter, or I could cut the cord.  That’s when, while scrolling through Instagram I saw the words of wisdom that I posted above “do not look for healing at the feet of those who broke you – Rupi Kuar”.  And I knew what I had to do.  So while I am sad that things didn’t work out, I am grateful for the opportunity to move forward without any regrets. I can honestly say that I tried my best to salvage what could have been, but I couldn’t do it alone. And now I have to move on.  So for the month of August, I will be enjoying my freedom from finally being out from under a dark cloud.  I will be healing any residual wounds I may still carry and taking some time to live in the moment and breathe, all the while rocking some of my favourite warm weather fashion.  My mood board for August reflects all of these goals – enjoy!

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Images from Instagram (@thegoodquote, @wellnesswithkenzie) and Pinterest

I hope that you have a beautiful and sunny day! XXS❤️