good health – Stylishly Zen

The Mineral That You May Be Missing In Your Diet

Published on July 9, 2018July 8, 2018 by soreiyaLeave a comment

Lately it feels like everyone is perpetually stressed out. Between multiple obligations, the pressure to be our best selves, poor nutrition and conflicting world views, it’s no wonder that we are more short tempered, bloated and completely exhausted.

One of the first things to fall by the wayside during stressful and challenging times is good nutrition. Whether you are pressed for time or turn to comfort food to ease the pressure the you may be feeling (full disclosure – I am guilty of this on nearly a weekly basis), good nutrition is often viewed as negotiable. The truth is though that good nutrition is what will help you to successfully meet the challenges that you are dealing without sacrificing your health. Even if that just means making an effort to get in a few necessary vitamins and minerals that help to support good health.

One of my favourite minerals is Magnesium. Often referred to as the “anti stress” mineral, Magnesium levels are often low in most people. Medications such as diuretics and antibiotics, stress, poor nutrition due to the standard Western diet including increased intake of caffeine, sugar, alcohol and processed foods, chronic gut problems and soil depletion are all factors that deplete magnesium.

Increasing magnesium in the diet has been shown to help tame headaches, promote regular digestion (especially when you are not eating enough fibre or moving enough) ease menstrual cramps and it helps you to wind down so that you can get some much needed rest. Magnesium has also been shown to help with a myriad of health issues and diseases including (but not limited to) adrenal fatigue, anxiety, inflammation, chronic fatigue syndrome, migraines, insulin resistance and sleep issues.

Good sources of magnesium are dark green vegetables, nuts, seeds legumes and whole grains in particular wheat, brown rice and millet. Soil depletion though will affect how much magnesium you are actually getting through your diet so it may be worthwhile to consider supplementation if you feel that you need more magnesium.

The RDA’s for magnesium are 400mg for men and 310mg for women. Glycinate (for relaxation) and citrate (for constipation) are the two most absorbable forms of magnesium supplementation. Another way to increase magnesium in the body is to add epsom salts to your bath.

Overall magnesium is an important yet often underrated mineral that you may want to consider increasing in your diet to help to lower your stress level and improve your overall health.

Please Note: This blog post is for informational purposes only and does not constitute medical advice. It is not intended to serve as a substitute for a consultation or medical treatment from a qualified healthcare practitioner.

I hope that you have a fabulous day! XXS❤️

6 Reasons Why You Should Include Ghee In Your Diet

Published on November 22, 2016November 23, 2016 by soreiyaLeave a comment

Ghee has been used for centuries in certain parts of the world but it has only recently become popular in western culture. Commonly used in Ayurveda it is believed to help purify and cleanse the body. For those who aren’t familiar with ghee it is clarified butter traditionally made from cows milk that has had the water and milk fats removed. Nutritionally rich like coconut oil, ghee is a great fat to cook with. Here are my top six reasons why you should consider adding ghee into your diet:

Ghee has a high smoke point and is very stable to cook with.
Ghee is lactose and casein free which makes is a great fat for people who struggle with digesting lactose.
Ghee helps to support weight loss. The medium chain fatty acids in ghee help to burn other fats that are in our system, and it is believed that ghee helps to jumpstart our digestive system.
Ghee contains butyric acid which is helpful in maintaining a healthy colon. Butyric acid has been shown to help people suffering from IBS and Crohn’s disease.
Ghee is rich in fat soluble vitamins A, D and E. Fat soluble vitamins are vitamins that require fat to be present in order for the body to absorb them. They help to support various biochemical functions within the body and maintain a healthy metabolism.
Ghee helps to create a more alkalizing environment within the body, which in turn helps to reduce inflammation particularly in the digestive tract. Chronic inflammation has been linked to many diseases including cancer, arthritis and Alzheimer’s disease so it is important to try to reduce the level of inflammation within the body.

Ghee has a buttery taste that adds great flavour to many dishes. Remember though- moderation is key. Just because something is good for doesn’t mean that you need to overdo it.

What is your favourite oil to cook with?

I hope that you have a great day! XXS

My Battle With This Horrible Tasting Superfood

Published on November 9, 2016November 8, 2016 by soreiyaLeave a comment

In my quest to clean up my diet I have tried a myriad of so called superfoods. One superfood that caught my attention a few years ago was algae – more specifically spirulina and chlorella. As high source of protein and nutrient dense, this blue green algae is filled with many vitamins and minerals including magnesium, calcium and B vitamins. The benefits of spirulina and chlorella include regulating blood pressure, lowering cholesterol, boost energy and detoxification from heavy metals.

Given the amount of research supporting the beneficial health claims of both spirulina and chlorella I was interested in adding it into my diet. Most people who supplement with these algae tend to add it to their smoothies but I am not a big smoothie drinker as I generally prefer to chew my food. Adding aqua greens into my non existent smoothie routine was not going to work for me. I decided that the best way to take the spirulina and chlorella was to mix it with water and just gulp it down. I generally don’t have to much difficulty introducing new things into my diet and I assumed that spirulina and chlorella wouldn’t be an issue.

I was wrong.

Nothing I have ever eaten in my entire life could have prepared me for the disgusting, pungent, nauseating taste of this algae. It smelt funny, tasted worse and left me with an distinctly queasy feeling that I hope to never experience again. I was traumatized. But I am also stubborn and giving up on my goal of including spirulina and chlorella in my diet was not something that I was willing to do just yet. So for the next few days I would faithfully mix a spoonful of the powdered greens with water and choke it down telling myself that it wasn’t that bad, that the agony that I felt was all in my head. I was lying to myself and I was not very convincing.

Spirulina and chlorella soon became my superfood nemesis and I was willing to avoid it all cost. I would think of excuses as to why it was not a good idea to drink it that day, I would “forget” to drink it on the days that I couldn’t think of an excuse and I would hide the container in the back of my fridge so that it would be “out of sight, out of mind”. I should have just thrown in the proverbial towel, thrown away the pricey container of spirulina and chlorella and moved on, but I read a lot of articles and do a lot of research on health and well being, and I was frequently reading about the benefits of these powerful algae. A small part of me was just not willing to completely give up.

I finally came across an article that solved my dilemma. It discussed how wonderful blue green algae was for the body, and offered a simple suggestion for those wanting to create an easy and energizing beverage using spirulina and chlorella – instead of mixing the greens with plain water, use coconut water instead. The sweetness of the coconut water neutralizes the strong seaweedy taste of the chlorella and spirulina and the addition of the coconut water offers extra hydration and electrolytes. Genius! I hadn’t thought to mix it with anything else as I generally stick to water or tea as my choice of beverage. I immediately ran to the grocery store to purchase a carton of pure coconut water and the next morning before heading to the gym I tested out my “new” concoction – while the taste wasn’t amazing, it is tolerable and even somewhat refreshing. Now I’m hooked. Spirulina and chlorella mixed with coconut water is the perfect pre-workout beverage, it’s protein rich, hydrating, energizing, healthy and filling.

For those of you interested in boosting your superfood intake with spirulina and chlorella:

only purchase algae that is clean, safe and pure – environmental pollution can contaminate algae
purchase organic to ensure that it is free of fertilizers and toxins
purchase from a reputable maufacturer
some people are allergic to spirulina and chlorella, seek medical attention at the first sign of an allergic reaction
spirulina and chlorella can interfere with certain medications including blood thinners. Check with your doctor to ensure it won’t interfere with any medications you are on and if you are pregnant or breastfeeding

Spirulina and chlorella can be great and healthy additions to many diets but the key is to find a way to take it in a way that works best for you and be consistent. By mixing it with coconut water you have an easy, energizing and healthy drink to help you power through your day.

Are there any super foods that you have struggled with?

I hope that you have a great day! XXS

My Latest Beauty Obsession

Published on November 1, 2016October 31, 2016 by soreiyaLeave a comment

I love to try out new beauty products, and without a doubt my favourite beauty product in my beauty arsenal are masks. Sheet masks, foam masks, clay masks, DIY masks – I love them all and I try a new one every chance that I get. I consider masking a bit of self love for my skin in my on going quest to be the glowy-est possible version of myself. Recently, I treated myself to the new Honey Potion mask from Farmacy, and to say that I am obsessed with this mask is an understatement. It is fabulous! Filled with hydrating ingredients and anti oxidants, this mask leaves your skin moisturized, glowing and refreshed.

True to it’s name Honey Potion looks like a jar of honey (just don’t eat it) and when you massage it onto your skin it turns white and begins to warm up. The warming sensation adds to the spa feel of this mask. Wash it off with warm water after 10 – 15 minutes and enjoy the glow! As an extra little bonus the spatula that comes with the jar magnetically attaches to the lid – perfect for someone like me who always loses the spatula!

The ingredients in Honey Potion include ultra hydrating honey, propolis and royal jelly all of which makes this mask a must have for winter as cold outdoor temperatures and indoor heating can be incredibly dehydrating and wreck havoc on your skin.

For those of you that are not familiar with the Farmacy brand, it is definitely one that you should check out. They combine farm grown botanicals with cutting edge technology to produce clean irritant free products. Plus all of Farmacy’s products are made from naturally derived ingredients and free of parabens, formaldehyde and artificial colourings plus their products are not tested on animals. Effective clean, green beauty – this mask checks every box and is the perfect addition to my beauty arsenal.

Have you tried any products from Farmacy? What is your favourite beauty product?

I hope that you have a beautiful day!

XXS

The Nightcap You Should Be Drinking

Published on October 26, 2016October 25, 2016 by soreiya7 Comments

Golden milk has had a surge in popularity over the past few years within the wellness community, but it has been used within Indian culture for centuries. Historically known as Haldi ka Doodh (directly translated it means turmeric milk) it has been used to maintain good health and treat various ailments throughout the years. Haldi ka doodh was often suggested when someone caught a cold in my house growing up, but it never sounded appealing and I somehow (thankfully) managed to avoid having to drink it.

A few years ago I came across a recipe for golden milk which was an updated (translation: more delicious) version of haldi ka doodh and I was intrigued by the many benefits that it was reported to have including being a powerful anti-inflammatory, improving brain and memory function and better immunity. The benefit that stood out the most for me was that it was a cure for insomnia. While I was sceptical that this drink would be the miracle sleep potion that I had been searching for, I had spent enough sleepless nights tossing and turning that I was willing to try anything. Truthfully, golden milk did not send me into dream land for the next eight hours like I had been hoping but it was delicious and very relaxing and that was a start.

Over time I have fine tuned my own golden milk recipe and it has become a tasty part of my wind down ritual before bed. Filled with healthy fats and warming spices this drink is as comforting as it is delicious. While drinking golden milk doesn’t guarantee a good night’s sleep, it is a delicious, healthy and relaxing beverage that can be enjoyed at any time or the day.

Golden Milk Recipe a la Stylishly Zen

Yields: 1 serving

Ingredients:

1 cup unsweetened almond milk

1 teaspoon coconut oil (virgin, cold pressed)

1 teaspoon raw honey

1/4 teaspoon turmeric

1/4 ground cardamom

pinch of black pepper

sprinkle of cinnamon

Heat the almond milk, coconut oil, turmeric, cardamom and black pepper in a small saucepan over medium heat stirring occasionally until heated through (just under a boil). Pour into a mug, stir in the raw honey and sprinkle with cinnamon.

Enjoy!