The Mineral That You May Be Missing In Your Diet

Lately it feels like everyone is perpetually stressed out.  Between multiple obligations, the pressure to be our best selves, poor nutrition and conflicting world views, it’s no wonder that we are more short tempered, bloated and completely exhausted.

One of the first things to fall by the wayside during stressful and challenging times is good nutrition.  Whether you are pressed for time or turn to comfort food to ease the pressure the you may be feeling (full disclosure – I am guilty of this on nearly a weekly basis), good nutrition is often viewed as negotiable.  The truth is though that good nutrition is what will help you to successfully meet the challenges that you are dealing without sacrificing your health.  Even if that just means making an effort to get in a few necessary vitamins and minerals that help to support good health.

One of my favourite minerals is Magnesium.  Often referred to as the “anti stress” mineral, Magnesium levels are often low in most people.  Medications such as diuretics and antibiotics, stress, poor nutrition due to the standard Western diet including increased intake of caffeine, sugar, alcohol and processed foods, chronic gut problems and soil depletion are all factors that deplete magnesium.

Increasing magnesium in the diet has been shown to help tame headaches, promote regular digestion (especially when you are not eating enough fibre or moving enough) ease menstrual cramps and it helps you to wind down so that you can get some much needed rest.  Magnesium has also been shown to help with a myriad of health issues and diseases including (but not limited to) adrenal fatigue, anxiety, inflammation, chronic fatigue syndrome, migraines, insulin resistance and sleep issues.

Good sources of magnesium are dark green vegetables, nuts, seeds legumes and whole grains in particular wheat, brown rice and millet.  Soil depletion though will affect how much magnesium you are actually getting through your diet so it may be worthwhile to consider supplementation if you feel that you need more magnesium.

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The RDA’s for magnesium are 400mg for men and 310mg for women.  Glycinate (for relaxation) and citrate (for constipation) are the two most absorbable forms of magnesium supplementation.  Another way to increase magnesium in the body is to add epsom salts to your bath.

Overall magnesium is an important yet often underrated mineral that you may want to consider increasing in your diet to help to lower your stress level and improve your overall health.

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Please Note: This blog post is for informational purposes only and does not constitute medical advice.  It is not intended to serve as a substitute for a consultation or medical treatment from a qualified healthcare practitioner.

I hope that you have a fabulous day! XXS❤️

 

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