nutritionist – Stylishly Zen

3 Beautiful Reasons To Eat Pine Nuts

Published on November 2, 2017November 1, 2017 by soreiyaLeave a comment

My love affair with pine nuts is fairly recent. Although this beloved seed has been eaten since the ancient times for their nutritional benefits, I only tried it for the first time four years ago. But since then, pine nuts have become my go to addition when I want to take a simple dish to the next level. Aside from its delicious nutty taste, pine nuts are a great beauty boosting food. Here are my top three reasons to reach for the pine nuts:

The majority of the fat in pine nuts is made up of monounsaturated fats, which is the primary fat in the Mediterranean diet. Monounsaturated fats are helps to keep the cardiovascular system healthy making pine nuts great for heart health. It is also great for skin health as it keeps the skin healthy and hydrated from the inside out.
Pine nuts are packed with antioxidants such as selenium, Vitamins A, B, C, E & K and lutein. These antioxidants help the body to combat the signs of aging by fighting free radicals. They also help to keep the skin supple and young looking with good elasticity
Pine nuts also contain many anti-inflammatory properties which help with a myriad of skin conditions including eczema, psoriasis, acne and itching.

And there you have it – 3 beautiful reasons to complement your dishes with pine nuts. What is your favourite way to include pine nuts in your cooking – let me know in the comments below.

I hope that you have a beautiful day! XXS

Please Note: This blog post is for informational purposes only and does not constitute medical advice. It is not intended to serve as a substitute for a consultation or medical treatment from a qualified physician or healthcare practitioner.

5 Reasons Why You Should Switch to Matcha

Published on October 12, 2017October 11, 2017 by soreiya2 Comments

Many people reach for coffee when they wake up hoping that a cup of the hot brew will perk them up for the day ahead. As coffee has gotten a bad rep over the past few years, some people have switched to tea. With it’s lower levels of caffeine and multiple health benefits tea seems like the perfect alternative (albeit without the huge caffeine boost that coffee offers). So what if there was another alternative that gives you a nice boost of energy and alertness but without the crash and it is was really really good for you, would you believe me? In case you haven’t tried it before, let me introduce you to matcha.

Matcha is the highest quality powdered green tea available. It’s made from nutrient rich, young leaves picked from the tips of the camellia sinuses plant that have been shaded. Once they are picked, the leaves are steamed and de-stemmed then stone ground into a fine powder. It is important to store matcha properly and away from sunlight and oxygen in order to preserve matcha’s bright green colour and antioxidant properties.

Here are my top 5 reason’s to reach for matcha on a regular basis:

Enhances A Calmer State of Mind – matcha is commonly used as a means to calm the mind, relax and meditate while remaining alert
Boosts Memory and Concentration – this is a side effect of the L-Theanine in matcha. L-Theanine helps to boost the production of serotonin and dopamine within the body. Both of these neurotransmitters can help to improve your memory, promote better concentration and boost your mood.
Detoxify The Body – Matcha is very high in chlorophyll which is a natural detoxifier. Chlorophyll is great for removing heavy metals and toxins from the body.
Weight Loss – many people reach for the matcha in the hopes that it will help them to shed unwanted pounds. While matcha can help boost weight loss, while on a healthy weight loss program it is not a magic cure all. Matcha has a high concentration of EGCG, which has shown to increase the rate of buying stored fat within the body as energy, it also helps to decrease the formation of new fat cells, and increase the body’s rate of calorie and fat burning especially while exercising.
High in Antioxidants – this is my favourite reason to reach for matcha. Matcha contains 5X as many antioxidants as any other food. The antioxidants help to reduce inflammation within the body, support skin health and reduce free radicals that accelerate skin aging.

When purchasing matcha powder, be sure to purchase organic as high concentrations of lead and fluoride have been found in non-organic matcha. Also make sure that it has been sealed and stored properly, in order to maximize the benefits of this fabulous green drink.

After a quick internet search, I learnt that everyone has their own favourite way to make matcha. Some like to keep it traditional, while others like to get fancy and include it in smoothies and lattes. Personally, I like to keep it simple but I also like to enhance it a little bit. I don’t use the traditional method, but I enjoy it and wanted to share it with you.

Soreiya’s Morning Matcha (1 Serving)

1 tsp of organic matcha

1 scoop of organic collagen powder

pinch of cinnamon

Hot water

Traditional bamboo whisk + bowl

It’s important not to use boiling hot water as this can cause the leaves to burn, so I normally boil the water and wait 5 – 10 minutes for it to cool.

Combine the matcha, collagen powder and cinnamon in the bowl and use the whisk to combine them and break any lumps that may be in the powder (the texture should be smooth and even)

Add 2oz of hot water

Whisk the tea using a zig zag whisking motion until the tea is frothy

Either enjoy drinking the tea straight from the bowl or pour into a cup and drink

I hope that you have a beautiful day! XXS

Beat The Heat With Watermelon Mint Limeade

Published on August 10, 2017August 9, 2017 by soreiya8 Comments

When it comes to beverages I am pretty boring – I stick with plenty of water, teas or all kind and the occasional cup of coffee. Lately though, the temperatures have been soaring and I found myself wanting to mix it up a bit. The juice options at the store just didn’t sound appealing or the sugar content was way to high for me to justify, so I decided to create a few easy recipes that would help me beat the heat without sending my blood sugar level skyrocketing.

The first recipe that I will be sharing today is actually one of my favourite creations – watermelon mint limeade. It only requires five ingredients! It can be enjoyed on it’s own, mixed with sparkling water for a bubbly treat or as a base for a boozy summer cocktail. The watermelon offers extra hydrating benefits, the mint makes it extra refreshing and the limeade offers an enjoyable tartness without being too sour.

Consider the recipe below just loose directions – I suggest that you modify the quantities to your own specific tastes.

Ingredients

4 cups of chopped watermelon

1 cup of fresh lime juice (aproximately 4 limes) + lime to garnish

3 cups spring water

1 sprig of mint (remove from stem)

2 tablespoon raw honey

Combine all of the ingredients in a blender and blend on medium speed until completely blended.

Strain if necessary (I prefer not to)

Serve chilled or over ice

Enjoy!

I hope that you have a beautiful day! XXS

Watermelon, Cucumber and Halloumi Salad

Published on July 20, 2017July 20, 2017 by soreiya10 Comments

As a holistic nutritionist, it would be easy to assume that I eat a lot of salads. But the reality is, that it depends on the time of the year and the weather outside. While I eat a ton of vegetables year round, the idea of digging into a crisp cold salad when it is -40 outside doesn’t seem remotely appealing to me. It is during the warmer months that salads become a staple in my diet, and it would seem that I am not the only one that hones their salad making skills during the warmer months. If your Instagram feed looks anything like mine, then you are probably being inundated with tons of pictures of salads on a daily basis, the most popular being watermelon and feta cheese salad. While I consider watermelon and feta to be a delicious combination, lately have I wanted to kick things up a notch. Enter Halloumi cheese. For those of you that are not familiar with Halloumi, allow me to introduce you. Halloumi is a Cypriot unripened brined cheese that is normally made from goat or sheep’s milk. More recently, it is also made with cow’s milk so be sure to check the ingredients list if you have any difficulties with digesting cow’s milk. Halloumi is often used as a protein replacement by vegetarians in a variety of dishes, but it’s salty delicious flavour makes it a popular cheese among many, regardless of whether they eat meat or follow a vegetarian diet. Halloumi cheese with watermelon just makes sense to me – the salty and sweet flavours pair perfectly together in my opinion. Adding cucumbers to the mix elevates the water content of the dish and helps to meld the stronger flavours of both the watermelon and the cheese together.

Watermelon and cucumbers are both hydrating nutritional powerhouses in their own rights. Watermelon is a good source of Vitamin A, B6 and C, lycopene, antioxidants and minerals and is helpful in neutralizing cellular damage and cancer prevention. Cucumbers are high in enzymes, B vitamins, nutrients and electrolytes along with minerals such as magnesium, potassium and calcium. The skin of a cucumber contains silica which is helpful in boosting your skin from within to help you achieve a glowing complexion. When purchasing cucumbers, I strongly encourage you to purchase organic ones (if your budget allows) so that you can eat the skin without having to worry about any pesticide residue that may be left on the skin after cleaning it.

To call this a recipe would be comical. Consider them loose guidelines on how to assemble a delicious, refreshing and simple summer salad. Both cucumber and watermelon are great to eat when you are feeling a little bloated. Skip the cheese if you want to up the anti-bloat factor of this meal.

Ingredients:

1 organic baby cucumber, chopped

1 cup of watermelon, chopped

2 thick slices of Halloumi cheese

1 tsp fresh mint, chopped

Extra virgin olive oil

Balsamic vinegar

Cracked black pepper

Heat a bit of olive oil in a pan over medium heat. Fry the halloumi cheese until it is golden brown on both sides. Remove from heat.

In a bowl, combine the watermelon, cucumber and mint

Drizzle with olive oil and balsamic vinegar and sprinkle with black pepper

Top with Halloumi cheese

Enjoy!

The information provided in this blog post is solely for information purposes and not as a substitute for medical advice.

I hope that you have a beautiful day! XXS❤️