Stylishly Zen

Inspiring Interior

Published on May 12, 2017May 11, 2017 by soreiyaLeave a comment

Today’s inspiring interior is located in Stockholm. The bright white walls and many windows allow the natural beauty of this gorgeous apartment to shine. While a wood table and natural fibre chairs are not styles of furniture that I normally gravitate towards, I am loving how they contrast against it’s bright environment and the beautiful marble kitchen. Whimsical touches like the lounge chairs, super cool light fixtures and eclectic art work give this fabulous space personality, while the grey furniture and plants tie everything together. This apartment really showcases the beauty of Swedish interior design. Love it!

All images from http://www.nuter.se

I hope that you have a fabulous day! ❤️XXS

I have this thing with shoes

Published on May 5, 2017May 4, 2017 by soreiyaLeave a comment

Hi Everyone!

May is one of my favourite months of the year. The days start to get longer, the sun shines a little brighter and I can finally trade in my winter boots for some fabulous footwear. With shoes on the brain, my mood board for May reflects my current mindset as we move into the warmer months. Enjoy!

Photo credit: http://www.theyallhateus.com, http://www.marieclaire.com, @thezoereport,@25Park, @define_haute, @thestreetograph, @londonstreetstyle, http://www.instyle.com, http://www.pinterest.com

I hope that you have a fabulous weekend! ❤️XXS

My Top 4 Beauty Foods For Spring

Published on May 4, 2017May 3, 2017 by soreiyaLeave a comment

Hi Everyone!

Now that the warmer weather has slowly but finally arrived it is time to step up your beauty routine. So as you reacquaint yourself with your razor and erase any residual signs of winter paleness, you may also want to consider adding in a few beauty boosters into your diet to help you glow all season long. My favourite dietary beauty boosters for spring are:

Blueberries

Blueberries are one of my favourite fruits of all time. These gorgeous little berries are a fantastic source of antioxidants, that fight free radicals and help to maintain youthful skin. Rich in vitamin C, blueberries also help to boost the collagen in the skin which is great for keeping your skin looking taut and smooth. Blueberries are also a good source of fibre which helps to keep your digestive system healthy. Remember: a healthy digestive system is integral to getting and maintaining healthy glowing skin.

Asparagus

Asparagus is one of the easiest vegetables to cook making them a breeze to add to many dishes. Filled with antioxidants, vitamins and minerals such as selenium, silica, zinc and iron this delicious vegetable helps to keep your skin clear and your hair and nails strong. Asparagus is also a great natural diuretic which is helpful in removing toxins from the body along with supporting any weight loss goals.

Eggs

Eggs are a nutritional powerhouse. Many people only eat egg whites to achieve their weight loss goals but you should be eating the entire egg. The yolks are packed with important vitamins (such as vitamins A and D) which helps to keep the skin clear and youthful while the egg whites work to brighten and repair the skin. Buy organic or free range in order to get more beneficial Omega 3 fatty acids in your diet. Eggs are a complete protein and are a good source of selenium, B vitamins and vitamin D.

Coriander

I know that coriander (aka cilantro) is a polarizing herb – either you love it or you hate it. For those that enjoy coriander here are a few more reasons to add it into your diet: they are rich in antioxidants which helps to destroy any free radicals in the body. It helps to fight signs of aging and brightens the skin. Coriander is helpful in preventing spikes in blood sugar which is a potential skin ager. It also supports detoxification in the liver which further supports skin health.

What are your favourite beauty boosters for spring? Let me know in the comments section below!

I hope that you have a beautiful day! ❤️XXS

Inspiring Interior

Published on March 21, 2017March 19, 2017 by soreiyaLeave a comment

Hi Everyone!

Today is the first day of spring, but thanks to a snow storm last week there is still a ton of snow on the ground. Winter may be on it’s way out but it seems determined to not go quietly. Normally, by this time of year I am winter weary and dreaming of the warmer weather but this year I have decided to enjoy the last few weeks (hopefully not longer) of winter weather by taking some time to slow down, to nest and breathe.

Today’s Inspiring Interior is reflective of my current, more relaxed state of mind. Located in Stockholm, this apartment is the epitome of chic yet understated Scandinavian design. Large windows offer beautiful views of the city while drenching the apartment in natural light. The colour palate is a sophisticated neutral combination of greys, whites, creams, blacks and light wood. Designed by the talented Pella Hedeby, this apartment is the perfect refuge for a winter weary soul like me. A girl can dream…..

Images via http://www.nordicdesign.ca

I hope that you have a fabulous day! XXS

Hot Chia Oats

Published on March 16, 2017March 16, 2017 by soreiyaLeave a comment

I often motivate myself to get out of bed in the mornings with plans about what I am going to eat for breakfast. While I don’t often have a lot of time in the AM, I have developed an arsenal of quick breakfast recipes that are quick, delicious and easy.

Oatmeal has been one of my favourite breakfast foods for a number of years. It is delicious, healthy and filling – a total winner in my book. Recently though I decided to up my oatmeal game. Combined with one of my favourite superfoods chia seeds, lightly sweetened with some raw honey and topped with fruit (blueberries are my favourite) and a drizzle of almond butter, it may be super simple but hot chia oats is my new breakfast obsession.

You can make this recipe two ways – you can combine the ingredients in a jar or bowl the night before and store it in the refrigerator as a ready to eat cold breakfast the next morning, but my favourite way is to make it hot. There is something comforting and nourishing about a hot breakfast (especially oatmeal) in the morning and this hot chia oats dish tastes indulgent but is filled with nourishing and nutritious ingredients. Love! Love! Love!

Hot Chia Oats (serves 1)

1/4 cup of oats

1 – 1 1/2 tablespoons of chia seeds

1/2 cup of unsweetened almond milk (or whichever type of milk you prefer)

1 teaspoon of raw honey or maple syrup (you can adjust the sweetness to your own taste)

pinch of cinnamon

Directions

Combine everything but the honey in a small pot over medium heat, stirring occasionally

Once the chia oat mixture starts to boil, remove from heat and stir in the raw honey (if using maple syrup, you can add it in while the oatmeal is still on the heat)

Top with fruit and your favourite nut butter

Enjoy!!!!!

I hope that you have a beautiful day! XXS