Walk Into It With Style

Hi Everyone!

June has been a very hectic month!  I unexpectedly completed my program early and I am now officially a certified Holistic Nutritionist along with being a holistic health and nutrition coach.  While I am very excited to begin this new chapter and career in my life, I am also feeling a bit of trepidation.  I have decided that the best thing to do is to lean into the fear as difficult as that may be at times.  With that in mind, my July mood board is filled with strong fashion detailing, a bit of motivation and esthetic inspiration as I work to lay the ground work to achieve the goals that I have set for myself.  Enjoy!

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Photo credits: @jenniferfisherjewelry, @happilygrey, @dylanlex, @alltrueist_btq, @pazhunter, @figtny, http://www.pinterest.com

I hope that you have a wonderful day! XXS❤️

Inspiring Interior

Happy Summer 2017 Everyone!

Well the warmer weather has finally arrived (let’s hope that it sticks around for a while). While I don’t have any vacation plans this year, a part of me is dreaming of taking off to a sunny and exotic locale with great food, a welcoming culture and beautiful beaches.  I recently came across this gorgeous vacation home that fits my vacation dreams to a T.  Located in Spain, this stunning villa was designed by Ana Bejar Interiorismo and offers breathtaking views of the Mediterranean Sea.  Cleverly decorated with a bright white colour palette and Moroccan influences, this beautiful abode blends in seamlessly with its environment.  This vacation home is designer chic at it’s finest.  Love it!

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I hope that you have a beautiful and sunny day! XXS❤️

Spicy Turmeric Zoodles

I may be studying nutrition but there are moments that I really struggle with eating healthy.  There are days when I am running on very little sleep and feeling a little stressed out, and I find myself craving a huge bowl of pasta or a cupcake (or three).   The last thing that I want to eat is an apple, a salad or a green smoothie.  There are times when I indulge my cravings as I firmly believe that life is about balance, but there are many times when I resist or find an alternative solution.  Today’s recipe was a happy and spontaneous dish that I created one day when I was particularly hangry (not in the best of moods due to overwhelming hunger and exhaustion).  I was craving an indulgent bowl of pasta but I was determined to resist.  With a few veggies left in my fridge I decided to put my little spiralizer to good use and created a simple and delicious dish that delivered some guilt free satisfaction.

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For those of you that are not familiar with the term zoodles, it is zucchini in the shape of a noodle.  Small handheld spiralizers like the one that I have are inexpensive and very easy to use.  You can also just use a peeler to cut thick ribbons of zucchini.  Zoodles are my favourite of all of the veggie “noodle” variations.  The texture and taste is most similar (in my opinion) to a regular noodle, so when I eat them I don’t feel deprived or that I am missing out.

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This dish uses two of my favourite vegetables – zucchini and asparagus.  I find both vegetables very easy to work with and they don’t require much prep or cook time which makes them perfect when you are short on time.  If you are not completely sold on zoodles, you can substitute any noodles that you prefer or mix the zoodles with a regular pasta to create a more hearty dish (just be sure to save a bit of the pasta water to add to to the pan when you putting this dish together).   To achieve the rich buttery taste that I was after, I decided to use a combination of olive oil and ghee.  When used in moderation, both are healthy fats that will help your body to absorb fat soluble vitamins from the vegetables, as well as give the dish an indulgent taste minus the guilt.  Serrano peppers up the heat factor of the zoodles (omit if you are not a fan of spicy food) and turmeric adds beautiful colour and increases the health benefits for this simple and delicious dish.  Pair this dish with a simple poached egg, a piece of wild salmon or toss with some shredded chicken breast for a delicious, healthy and well balanced meal.

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Spicy Turmeric Zoodles 

Ingredients:

1 medium sized zucchini spiralized

1/2 a bunch of asparagus (aprox 6 stalks) chopped

1.5 tsp of high quality olive oil

1.5 tsp of ghee

1 serrano pepper (finely chopped)

1 clove of garlic (minced)

1/4 tsp of turmeric powder

Lemon

black pepper

salt to taste

Directions:

In a medium sized frying pan melt the olive oil and ghee over medium heat

Add the garlic and serrano pepper to the olive oil and ghee combination and gently fry for 1 minute

Add the turmeric and a pinch of black pepper to the mixture and stir to ensure that the ingredients are well combined

Add the asparagus and toss to coat in the oil, cook for 1 – 2 minutes

Add the zoodles and stir to ensure that the zoodles are well coated.  Cook to your desired consistency, I like my mine with a slight bite so 2.5 mins is generally sufficient.  Please note that the longer you cook the zoodles, the more water the zucchini will release.  Season with salt and pepper and squeeze some fresh lemon juice onto the veggies.

Plate and top with your desired protein

Enjoy!

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I hope that you have a beautiful day! ❤️XXS

Sandals, sun, matcha and buns

We have made it to June! Hopefully the sun will come out a little bit more and we can begin to enjoy the new season! My mood board for June has me dreaming of new adventures, sunny memories, yummy food, gorgeous shoes and unfussy hair to help motivate me through the month.  Enjoy!

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Photo credits: Instagram (@alltrueist_btq, @pepamack, @city_fashion_blogger, @theclassbytt, @bodyism, @whatscooking, @oliviaculpo), http://www.theyallhateus.com, http://www.pinterest.com

I hope that you have a fabulous (and sunny) day! XXS❤️

Inspiring Interior

Hi Everyone!

Summer is FINALLY here…….well at least according to the calendar.  Now that we are officially into June I find myself daydreaming of sun, sand and vacations a little bit more then usual.  Today’s Inspiring Interior is the perfect modern beach getaway.  Located in Tel Aviv, this gorgeous abode perfectly blends minimalism, city living and beach dreaming all in one beautiful apartment.  With large windows, breathtaking beach views, clean lines and wide open spaces this home is a work of art.  I love the glass walls and shelving that seamlessly divides the rooms without forsaking the natural light that streams through the entire space.  Wood paneling, neutral tones and materials perfectly balance the glass walls and shelves.  It’s clear that the designer and architect thought very carefully about the layout of the space when designing this apartment, and successfully managed to bring the beauty of the outdoor views into the interior of the home.  It is absolutely stunning!

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I hope that you have a beautiful day! ❤️ XXS