nutritional beauty – Stylishly Zen

Hi Everyone!

We are officially almost nine weeks into 2024 and already this year is surprising me in many different ways. I am officially free of a toxic situation that I have been miserably tolerating for the past couple of years, and I was reminded in the most dramatic way that health is wealth and must be prioritized. I studied health coaching and holistic nutrition for a reason, given recent events I am now going back to my roots and I am taking my readers with me!

In life, stress is somewhat inevitable. What is important is how we manage it and support ourselves during both good and trying times. Nutrition is a great way to help support yourself as certain foods can help you to decrease cortisol within your body. Getting your fill of vitamins and minerals such as magnesium (aka the stress lowering mineral) and zinc is important to maintain good health especially during life’s more challenging moments. Here are my top 4 cortisol lowering foods:

Avocados

Filled with heart healthy fats and helpful in balancing blood sugar, avocados are at the top of my list for a reason. Avocados are also source of b vitamins, magnesium and potassium. Including a quarter or half of an avocado into your meals is tasty way to reap the benefits of this delicious food.

Bananas

Admittedly, I have a bit of a love/hate relationship with bananas. I love a good banana bread but when it comes to eating a banana on its own, unless it is slightly unripe (aka a little bit green on the edges), I find them a bit too sweet. Bananas are also a source of magnesium and potassium along with soluble fibre which helps to lower inflammation within the body.

Dark Chocolate

My favourite food on this list! Dark chocolate is a source of antioxidants and minerals including magnesium, copper and zinc. Just be sure to watch the sugar content, look for at least 70% dark chocolate to reap the benefits while avoiding spiking your blood sugar.

Pumpkin Seeds

Pumpkin seeds are often recommended to help heal adrenal fatigue. Rich in magnesium and containing healthy fats and fibre, pumpkin seeds are a great way to support your body nutritionally during challenging times.

As with everything, moderation is key. When including any of the above listed foods in your diet, it is important to exercise portion control in order to maximize the benefits without any potential side effects.

Happy eating and I hope that you have a beautiful day! XXS

Disclaimer: Please note that the above is not intended as medical advice and are to be used at your discretion. It is not intended to diagnose, treat, cure or prevent any disease. The information contained in this website is for general information purposes only and it not meant to substitute professional dietary advice or treatment.

Photo credit:

All images used in this post are from http://www.bbcgoodfood.com and http://www.healthifyme.com

Hi Everyone!

Now that the warmer weather has slowly but finally arrived it is time to step up your beauty routine. So as you reacquaint yourself with your razor and erase any residual signs of winter paleness, you may also want to consider adding in a few beauty boosters into your diet to help you glow all season long. My favourite dietary beauty boosters for spring are:

Blueberries

Blueberries are one of my favourite fruits of all time. These gorgeous little berries are a fantastic source of antioxidants, that fight free radicals and help to maintain youthful skin. Rich in vitamin C, blueberries also help to boost the collagen in the skin which is great for keeping your skin looking taut and smooth. Blueberries are also a good source of fibre which helps to keep your digestive system healthy. Remember: a healthy digestive system is integral to getting and maintaining healthy glowing skin.

Asparagus

Asparagus is one of the easiest vegetables to cook making them a breeze to add to many dishes. Filled with antioxidants, vitamins and minerals such as selenium, silica, zinc and iron this delicious vegetable helps to keep your skin clear and your hair and nails strong. Asparagus is also a great natural diuretic which is helpful in removing toxins from the body along with supporting any weight loss goals.

Eggs

Eggs are a nutritional powerhouse. Many people only eat egg whites to achieve their weight loss goals but you should be eating the entire egg. The yolks are packed with important vitamins (such as vitamins A and D) which helps to keep the skin clear and youthful while the egg whites work to brighten and repair the skin. Buy organic or free range in order to get more beneficial Omega 3 fatty acids in your diet. Eggs are a complete protein and are a good source of selenium, B vitamins and vitamin D.

Coriander

I know that coriander (aka cilantro) is a polarizing herb – either you love it or you hate it. For those that enjoy coriander here are a few more reasons to add it into your diet: they are rich in antioxidants which helps to destroy any free radicals in the body. It helps to fight signs of aging and brightens the skin. Coriander is helpful in preventing spikes in blood sugar which is a potential skin ager. It also supports detoxification in the liver which further supports skin health.

What are your favourite beauty boosters for spring? Let me know in the comments section below!

I hope that you have a beautiful day! ❤️XXS

Tag: nutritional beauty

my Top 4 Favourite Cortisol Lowering Foods

My Top 4 Beauty Foods For Spring